Jim'S Slider

Name: Jim'S Slider
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 large banana; 1 apple; 1/2 cup berries (strawberry, blueberry, or kiwi); 1/2 cup vanilla yogurt; 1/2 cup unsweetened juice

Vegetarian Dairy

Prep: 10 min

A refreshing, naturally sweet smoothie combining banana, apple, berries, and vanilla yogurt, perfect for a quick breakfast or healthy snack for kids and adults alike.

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Ingredients

1 large banana ⓘ
1 apple ⓘ
1/2 cup berries (strawberry, blueberry, or kiwi) ⓘ
1/2 cup vanilla yogurt ⓘ
1/2 cup unsweetened juice ⓘ

Instructions

Clean, peel, and cut up the fruit.
Put all ingredients in a blender.
Blend until smooth.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 1.3g 2% DV

Carbs 34.1g 12% DV

Fiber 2.9g 10% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 103.3mg 4% DV

Potassium 285.3mg 6% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 66.5mg 5% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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