Joan'S Chow-Chow

Prep: 720 min Cuisine: American

Joan's Chow-Chow is a tangy, spicy relish made from cabbage, green tomatoes, and hot peppers, perfect for adding zest to sandwiches, burgers, and cookouts.

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Ingredients

  • 1 gallon chopped cabbage
  • 1.5 gallons chopped green tomatoes
  • 1/4 cup hot peppers
  • 1 quart chopped onions
  • 2 tablespoons salt
  • 4 tablespoons mustard seed
  • 2 pounds sugar

Instructions

  1. Soak cabbage and green tomatoes in salt overnight.
  2. Press out the salt water from the soaked vegetables.
  3. Mix vinegar, sugar, and mustard seed to create the brine.
  4. Combine the drained vegetables with the vinegar mixture and cook until done.
  5. Can the hot chow-chow in pint jars and seal.

Tips & Substitutions

For a spicier chow-chow, consider adding more hot peppers or using a variety like jalapeños. If you prefer a milder version, reduce the amount of hot peppers. You can also substitute green tomatoes with unripe tomatillos for a different flavor profile. Make sure to press out as much salt water as possible to avoid overly salty chow-chow.

Serving Suggestions

Joan's Chow-Chow makes a fantastic condiment for grilled meats and sandwiches, adding a tangy crunch. It pairs beautifully with Black-Eyed Pea Salad(Yields 6 Servings) for a summery meal. Serve it alongside rich dishes, like pulled pork or fried chicken, to balance the flavors. It can also be enjoyed as a topping on tacos or mixed into salads.

Storage & Reheating

Store the sealed pint jars of chow-chow in a cool, dark place, where they can last for up to a year. Once opened, refrigerate any leftovers and consume within 2-3 weeks. To serve leftovers, simply scoop out the desired amount and enjoy cold, or warm gently on the stove to enhance the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Joan'S Chow-Chow contains roughly 623 calories, with 15g protein, 119g carbohydrates, and 3g fat. It is an excellent source of vitamin C (212% of the Daily Value), vitamin A (143% of the Daily Value), and potassium (70% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 3.2g 4% DV
Carbs 118.9g 43% DV
Fiber 11.6g 41% DV
Sugar 88.6g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3302.1mg 70% DV

Vitamins & Minerals

Vitamin A 1289mcg 100% DV
Vitamin C 191.2mg 100% DV
Calcium 646mg 50% DV
Iron 11.8mg 66% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this chow-chow recipe?

Yes, you can experiment with other vegetables such as bell peppers, carrots, or cauliflower. Just ensure that the overall proportions remain similar for the best flavor and texture. Remember to adjust the soaking time based on the vegetables used.

How long does it take to cook the chow-chow?

Cooking time can vary, but generally, it takes about 30-45 minutes to cook the chow-chow until the vegetables are tender and the flavors meld together. Keep an eye on it to avoid overcooking.

Is this chow-chow recipe suitable for canning?

Absolutely! This recipe is designed for canning. Ensure that you follow proper canning procedures, like sterilizing jars and sealing them correctly, to avoid spoilage. The chow-chow can be stored for up to a year if canned properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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