Jodi's Granola

Be the first to rate this recipe

Ingredients

  • 8 cups rolled oats
  • 1 cup pecans, chopped
  • 1 cup almonds, chopped
  • 1 cup peanuts, chopped
  • 1 cup maple syrup
  • 1 cup safflower oil
  • 1 cup currants

Instructions

  1. Saute oats in small amount of oil in frying pan for 5 minutes, stirring constantly.
  2. Place in bowl with all other ingredients.
  3. Mix well.
  4. Spread on cookie sheet and bake until done but not burned -- about 20 minutes.
  5. Keep mixing so bottom doesn't get burned.
  6. The important thing about the ingredients is the ratio 8-1 between the rolled oats and everything else.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 62.8g 81% DV
Carbs 52.2g 19% DV
Fiber 10.2g 37% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 246.5mg 11% DV
Potassium 555.8mg 12% DV

Vitamins & Minerals

Vitamin A 196.8mcg 22% DV
Vitamin C 45.5mg 51% DV
Calcium 225.5mg 17% DV
Iron 8.4mg 47% DV
Diet fit High-fiber
Contains Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →