Joe Ann'S Cup-A-Salad

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Joe Ann's Cup-A-Salad is a creamy, sweet and tangy dessert salad featuring pineapple, raspberry Jell-O, cheddar cheese, and crunchy pecans. Its unique combination of flavors and textures makes it a delightful treat for family gatherings or potlucks, appealing to those who enjoy a nostalgic, retro-style dessert.

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Ingredients

  • 1 cup sugar
  • 1 cup water
  • 1 small can crushed pineapple
  • 1 package raspberry Jell-O
  • 1 cup grated Cheddar cheese
  • 1 cup Pet milk
  • 1 cup chopped pecans

Instructions

  1. Bring sugar, water, and crushed pineapple to a boil.
  2. Remove from heat and dissolve Jell-O into the mixture.
  3. Chill until slightly thickened.
  4. Add grated Cheddar cheese, Pet milk, and chopped pecans.
  5. Stir well and chill until set.

Tips & Substitutions

For best results, ensure the Jell-O is fully dissolved in the hot mixture to prevent graininess. You can substitute the crushed pineapple with diced fresh pineapple for a fresher flavor. If you prefer a creamier texture, consider using sour cream instead of Pet milk. This recipe is versatile and can be adjusted to cater to different tastes, such as adding chopped fruits or using different cheeses.

Serving Suggestions

Serve this delightful Cup-A-Salad as a refreshing side dish at summer barbecues or family gatherings. It pairs beautifully with grilled meats and can be a great addition to a buffet spread. Consider serving it alongside dishes like Corn Hush Puppies or as a light dessert option following a hearty meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad can last up to 3 days, but keep in mind that the texture may change slightly as it sits. If you want to serve it again, just give it a good stir before serving, as it may separate a bit.

Nutrition & Diet Analysis (per serving)

Each serving of Joe Ann'S Cup-A-Salad contains roughly 366 calories, with 7g protein, 31g carbohydrates, and 26g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 26.2g 34% DV
Carbs 31.4g 11% DV
Fiber 4.7g 17% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 87.7mg 4% DV
Potassium 531.7mg 11% DV
Cholesterol 12.4mg 4% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 22.9mg 25% DV
Vitamin D 0.1mcg
Calcium 148.4mg 11% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just ensure that it is well-covered and stored in the refrigerator. This allows the flavors to meld together, enhancing the overall taste before serving.

Is there a way to make this recipe low-sugar?

You can use a sugar substitute or sugar-free Jell-O to reduce the sugar content. Additionally, consider using unsweetened pineapple to further decrease the sweetness while maintaining the salad's unique flavor profile.

Can I use a different nut instead of pecans?

Absolutely! If you're not a fan of pecans, you can substitute them with walnuts or almonds. Each nut will bring a different texture and flavor to the salad while still complementing the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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