John Chapham'S Whole Baked Salmon
Juicy whole baked salmon infused with citrus and herbs, featuring vibrant orange and lemon slices, butter, and aromatic seasonings, perfect for a festive or family meal.
Ingredients
Instructions
- Place the whole salmon on a generous piece of foil.
- Slice the oranges and lemons, peel and all.
- Peel and slice the onion.
- Place 3 or 4 blobs of butter on the fish and a row of orange, lemon, and onion slices.
- Distribute the rest of the butter over and around the fish, along with the remaining citrus slices and onion.
- Keep a few slices of citrus for garnish.
- Season lightly with seasoned salt and garlic powder.
- Wrap the fish securely in the foil.
- Bake for 1 hour at 350°F (175°C) in the center of your oven.
- Garnish with parsley before serving.
Tips & Substitutions
For a more flavorful salmon, consider adding herbs like dill or thyme along with the butter and citrus slices. If fresh salmon isn't available, you can use frozen salmon, just make sure to thaw it completely before cooking. This recipe can also be adapted with different citrus fruits, such as grapefruits or limes, to enhance the flavor profile. Explore more Mediterranean recipes for additional inspiration.
Serving Suggestions
Serve the whole baked salmon with a side of roasted vegetables or a fresh salad for a complete meal. A light vinaigrette pairs well with the citrus flavors of the fish. This dish complements a variety of sides, including lemon baked fish or other seafood recipes, to create a delightful seafood feast.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 300°F (150°C) for about 15-20 minutes until warmed through. This method helps maintain its moisture and flavor. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of John Chapham'S Whole Baked Salmon contains roughly 337 calories, with 18g protein, 39g carbohydrates, and 15g fat. It is an excellent source of iron (94% of the Daily Value), vitamin C (52% of the Daily Value), and potassium (41% of the Daily Value). At about 337 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use other whole fish like trout or snapper. Just adjust the cooking time based on the size of the fish. Ensure that the fish is cooked through, reaching an internal temperature of 145°F (63°C), for safe consumption.
How can I tell when the salmon is done baking?
The salmon is done when it flakes easily with a fork and has a translucent, slightly pink center. A food thermometer should read 145°F (63°C) in the thickest part of the fish. Keep an eye on it during the last few minutes of cooking to avoid overbaking.
Can I prepare this dish in advance?
While it's best enjoyed fresh, you can prepare the salmon wrapped in foil a few hours ahead of time and store it in the refrigerator. Just remember to add the garnish right before serving for the best presentation and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).