Shrimp Provencal Style(Yield: 6 Servings)
A vibrant Provençal-style shrimp dish featuring garlic, fennel, tomatoes, and herbs in a flavorful white wine sauce, perfect for seafood lovers and entertaining guests.
Ingredients
- 3/4 to 1 cup virgin olive oil ⓘ
- 30 shrimp (18 to the pound), peeled and deveined ⓘ
- 12 oz. onions, sliced ⓘ
- 8 cloves garlic, finely minced ⓘ
- 4 oz. fennel, cut into fine strips ⓘ
- 1 hot chili pepper, chopped
- 1 1/2 cups dry white wine ⓘ
- 6 tomatoes, peeled, seeded, and cut into strips ⓘ
- 3 sun-dried, marinated tomatoes ⓘ
- 1/4 cup chopped Italian parsley ⓘ
- 1 tablespoon chopped oregano ⓘ
- salt and freshly ground black pepper to taste ⓘ
- 1/2 cup finely sliced scallions ⓘ
Instructions
- Heat 1/2 cup of olive oil in a large sauté pan.
- Sauté the shrimp in small batches; keep undercooked.
- Remove with a slotted spoon to a strainer or colander.
- Add the remaining oil to the skillet and reheat.
- Sauté the onions, garlic, and fennel for about 1 minute.
- Add the chopped chili pepper.
- Deglaze the pan with the white wine and reduce by half.
- Add the peeled, seeded, and cut tomatoes along with sun-dried tomatoes; cook for a few minutes.
- Add the chopped parsley, oregano, salt, and pepper; combine with the cooked shrimp.
- Sprinkle the sliced scallions over the shrimp.
- Garnish with a few sprigs of basil and serve immediately.
Tips & Substitutions
For a more pronounced flavor, consider marinating the shrimp in olive oil, garlic, and herbs for 30 minutes before cooking. If you prefer a milder dish, you can reduce the amount of hot chili pepper or substitute it with a bell pepper. Fresh tomatoes are ideal, but canned tomatoes can work in a pinch. Pair this dish with crusty bread to soak up the sauce.
Serving Suggestions
Serve Shrimp Provencal over a bed of rice or alongside a fresh green salad for a light meal. This dish pairs beautifully with crusty bread or over pasta for a heartier option. For a complete Mediterranean experience, consider serving it with Lemon Baked Fish or Mussels In Sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat to prevent the shrimp from becoming rubbery. You can add a splash of white wine or olive oil while reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Provencal Style(Yield: 6 Servings) contains roughly 714 calories, with 14g protein, 80g carbohydrates, and 38g fat. It is an excellent source of vitamin C (84% of the Daily Value), dietary fiber (71% of the Daily Value), and iron (61% of the Daily Value). Note that it is relatively high in sodium, at 1883mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking. Rinse under cold water and pat dry to remove excess moisture, ensuring they sauté properly without steaming.
Is there a substitute for white wine?
If you prefer not to use wine, you can substitute it with vegetable or chicken broth. Adding a splash of lemon juice will help mimic the acidity and enhance the flavor of the dish.
Can I make this dish ahead of time?
While it's best enjoyed fresh, you can prepare the sauce in advance and store it in the fridge. Cook the shrimp just before serving to ensure they remain tender and flavorful, adding them to the sauce for a quick finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).