Johnnie Cake

Prep: 15 min Cook: 20 min Cuisine: American

Johnnie Cake is a traditional hearty bread made from Indian meal, baked to a golden crust. Perfect for rustic meals and enjoyed hot with butter.

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Ingredients

  • 1 quart Indian meal
  • 1 pint warm water
  • 1 teaspoon salt

Instructions

  1. Sift the Indian meal into a pan; make a hole in the middle and pour in warm water, adding salt.
  2. Mix the meal and water gradually into a soft dough using a spoon, stirring briskly for at least a quarter of an hour until light and spongy.
  3. Spread the dough smoothly and evenly on a straight, flat board or similar surface.
  4. Place the board nearly upright before an open fire and support it with an iron against the back.
  5. Bake the cake thoroughly until golden and cooked through.
  6. Cut the baked cake into squares and serve hot, split and buttered.

Tips & Substitutions

For a lighter texture, ensure you sift the Indian meal well to aerate it. If you don't have Indian meal, cornmeal can be a suitable substitute. It's essential to mix the dough until it becomes spongy, which may take some time. Consider using a flat grill instead of a board if you want to bake it directly on a stovetop. This Johnnie Cake pairs beautifully with Cole Slaw(Can Be Frozen) for a complete meal.

Serving Suggestions

Serve the Johnnie Cake hot, split open with a generous pat of butter for a comforting treat. It works well as a side to savory dishes like stews or grilled meats. For a fun twist, try topping it with honey or jam. This dish also makes a great accompaniment to a refreshing drink like Tequila Lime Punch during a summer gathering.

Storage & Reheating

Store any leftover Johnnie Cake in an airtight container at room temperature for up to two days. If you want to keep it longer, consider refrigerating it, but be aware it may dry out. To reheat, wrap in foil and place in a preheated oven until warmed through, or briefly microwave, ensuring you don't overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Johnnie Cake contains roughly 66 calories, with 2g protein, 14g carbohydrates, and 1g fat. It is a good source of dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.6g 1% DV
Carbs 14g 5% DV
Fiber 3.2g 11% DV
Sugar 0g

Electrolytes

Sodium 486.8mg 21% DV
Potassium 91.2mg 2% DV

Vitamins & Minerals

Calcium 94.9mg 7% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meal instead of Indian meal?

Yes, cornmeal is a great substitute for Indian meal and will yield a similar texture. Just ensure it's finely ground for the best results. If you want to experiment, you might try a blend of cornmeal and flour for a different flavor profile.

What can I serve with Johnnie Cake?

Johnnie Cake pairs excellently with savory dishes such as chili or barbecued meats. You can also serve it alongside a refreshing salad, like Saundra'S Cabbage Salad, to balance the richness. Additionally, it can be enjoyed with sweet toppings like honey or fruit preserves.

How do I know when the Johnnie Cake is fully baked?

The Johnnie Cake is fully baked when it turns a golden brown color and feels firm to the touch. If you poke it with a toothpick, it should come out clean. Keep an eye on it as baking times may vary depending on the heat intensity of your fire or stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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