Cole Slaw(Can Be Frozen)

Prep: 70 min Cook: 1 min Cuisine: American

A crunchy, tangy cole slaw with sweet peppers and carrots, infused with vinegar and mustard seeds, perfect as a side dish or picnic salad.

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Ingredients

  • 1 head grated cabbage
  • 1 tsp salt
  • 1 grated carrot
  • 1 red or green sweet pepper, diced
  • 1 cup vinegar
  • 1 tsp celery salt
  • 2 cups sugar
  • 1 tsp mustard seed

Instructions

  1. Combine grated cabbage and salt; let stand for 1 hour.
  2. Add grated carrot and diced sweet pepper to the cabbage mixture.
  3. In a saucepan, boil vinegar, sugar, celery salt, and mustard seed together for 1 minute.
  4. Pour the hot vinegar mixture over the cabbage and vegetables, mixing well.

Tips & Substitutions

For a crunchier texture, chop the cabbage instead of grating it. You can substitute the sugar with honey or agave syrup for a healthier option. Experiment with different types of peppers for added flavor. If you prefer a spicier kick, consider adding a pinch of red pepper flakes. This cole slaw can complement dishes like Grilled Game Hens.

Serving Suggestions

Serve this cole slaw chilled as a side dish at barbecues or picnics, pairing it perfectly with sandwiches or burgers. It also works well as a topping for tacos or alongside fried chicken. For a refreshing drink, consider serving it with Flavored Ice Tea to balance the flavors.

Storage & Reheating

Store any leftover cole slaw in an airtight container in the refrigerator for up to a week. It can also be frozen for up to three months; just remember to thaw it in the fridge before serving. For best results, consume frozen cole slaw within a month for optimal freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Cole Slaw(Can Be Frozen) contains roughly 501 calories, with 12g protein, 117g carbohydrates, and 2g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (115% of the Daily Value), and potassium (74% of the Daily Value). Note that it is relatively high in sodium, at 1023mg per serving (44% of the Daily Value).

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 2.1g 3% DV
Carbs 116.6g 42% DV
Fiber 32.1g 100% DV
Sugar 51.6g 100% DV

Electrolytes

Sodium 1022.8mg 44% DV
Potassium 3478.9mg 74% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 55.1mg 61% DV
Calcium 333.5mg 26% DV
Iron 6mg 33% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw in advance?

Absolutely! This cole slaw can be prepared a day ahead of time. Letting it sit overnight allows the flavors to meld beautifully. Just be sure to store it in the refrigerator, and give it a good stir before serving.

Is it possible to make this recipe vegan?

Yes, this cole slaw is naturally vegan-friendly as it contains no animal products. The vinegar and sugar used in the recipe are suitable for a vegan diet, making it a great addition to any vegan recipes collection.

How can I make this slaw spicier?

To add some heat, you can include diced jalapeños or a dash of hot sauce to the mixture. Alternatively, a teaspoon of cayenne pepper can give it an extra kick. Adjust the spiciness to your taste for a more personalized flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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