Joyce'S Rotel Squash

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Ingredients

  • 6 medium yellow squash, sliced
  • 1 medium onion, diced
  • 1 c. diced Ro-Tel tomatoes
  • 2 c. bread crumbs
  • 2 c. water
  • 1/2 tsp. black pepper
  • 1/2 tsp. salt
  • 1 Tbsp. margarine
  • 6 slices Velveeta cheese

Instructions

  1. Cook in medium size saucepan on medium heat the squash, onion, salt, pepper, butter and water until vegetables are tender; drain. Add Ro-Tel and bread crumbs.
  2. Pour mixture into a quart casserole dish.
  3. Top with Velveeta slices.
  4. Bake in a 350° oven for 20 minutes, or until hot and bubbly.
  5. Serve at once.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 28.5g 37% DV
Carbs 45.6g 17% DV
Fiber 8g 29% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10530.5mg 100% DV
Potassium 504.8mg 11% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.4mg
Calcium 317mg 24% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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