Juanita'S Goulash
A hearty, comforting goulash blending ground beef, vegetables, and tomato flavors, perfect for family dinners and cold evenings with a rich, savory taste.
Ingredients
Instructions
- Cook ground beef and chopped onion until browned; drain excess fat.
- Add canned corn (undrained), drained green peas, stewed tomatoes, tomato sauce, and salt to the beef mixture.
- Simmer the mixture for 30 minutes or until vegetables are tender.
Tips & Substitutions
For a flavor boost, consider adding garlic or bell peppers when browning the beef and onion. You can also substitute ground turkey or chicken for a leaner option. If you prefer a bit of heat, try adding a pinch of cayenne pepper or some diced jalapeños. This dish pairs well with American recipes like Railroad Cornbread Pie for a complete meal.
Serving Suggestions
Serve Juanita's Goulash with a side of crusty bread or a simple green salad for a balanced meal. For added flavor, consider garnishing with fresh parsley or grated cheese. This hearty dish is also delicious with a side of creamy mashed potatoes, making it a comforting option for family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally, or microwave in short intervals until heated through. If the goulash thickens too much, adding a splash of water or broth can help restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Juanita'S Goulash contains roughly 911 calories, with 36g protein, 226g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (655% of the Daily Value), protein (72% of the Daily Value), and iron (51% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1480mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this goulash?
Absolutely! Feel free to customize the vegetables based on your preferences or what you have on hand. Bell peppers, carrots, or even diced zucchini can work well in this recipe. Just be mindful of cooking times, as some vegetables may take longer to become tender.
Can I make this dish ahead of time?
Yes, Juanita's Goulash can be made ahead of time and stored in the refrigerator. Simply prepare the dish, let it cool completely, and then transfer it to an airtight container. It can also be frozen for up to 3 months. Just reheat thoroughly before serving.
What can I serve with Juanita's Goulash?
This goulash pairs beautifully with a side of crusty bread or a green salad. For a heartier meal, consider serving it alongside mashed potatoes or even over rice. You can also enjoy it with a dollop of sour cream or shredded cheese on top for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).