Judias Estofadas(Pinto Bean Soup)
Judias Estofadas, or pinto bean soup, is a hearty dish that combines the rich flavors of tender beans, aromatic garlic, and smoky ham hocks. This comforting soup is perfect for family gatherings or cozy dinners, making it a satisfying choice for those who enjoy robust, home-cooked meals.
Ingredients
Instructions
- In a 5-quart pan, add 3 quarts of water and all ingredients, except garlic, olive oil and paprika.
- Mash garlic; mix with paprika and olive oil and add to the beans after beans are tender. Add water as needed.
Tips & Substitutions
For extra flavor, consider soaking the pinto beans overnight to reduce cooking time and enhance texture. If you don't have ham hocks, smoked turkey or bacon can be great substitutes. Adjust the paprika depending on your spice preference; consider using smoked paprika for a deeper flavor. Don't forget to taste and season the soup with salt before serving, as the ham hocks can add varying levels of saltiness.
Serving Suggestions
Serve Judias Estofadas hot, garnished with fresh cilantro or a squeeze of lime for brightness. This hearty pinto bean soup pairs beautifully with Breakfast Tortillas or a side of crusty bread to soak up the delicious broth. For a complete meal, consider adding a fresh salad or roasted vegetables as a side dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm over medium heat on the stovetop, adding a splash of water or broth if the soup has thickened too much. For longer storage, consider freezing the soup in portions for up to 3 months; thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Judias Estofadas(Pinto Bean Soup) contains roughly 604 calories, with 14g protein, 102g carbohydrates, and 26g fat. It is an excellent source of iron (218% of the Daily Value), dietary fiber (94% of the Daily Value), and vitamin C (72% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 624mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Absolutely! To make a vegetarian version of Judias Estofadas, simply omit the ham hocks and use vegetable broth instead of water for added depth of flavor. You can also enhance the soup with additional vegetables like carrots and bell peppers.
How can I thicken the soup?
If you prefer a thicker consistency, you can mash some of the beans against the side of the pot with a fork or potato masher. Alternatively, blend a portion of the soup in a blender and stir it back in. This will give you a creamy texture without losing the hearty bean chunks.
What can I serve with Judias Estofadas?
Judias Estofadas pairs well with a variety of sides. Consider serving it alongside cornbread, rice, or a fresh green salad. For a Mexican twist, try it with tacos or quesadillas, making it a versatile dish for any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).