Judy'S Sausage And Chicken Stew

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A hearty sausage and chicken stew loaded with beans, vegetables, and flavorful seasonings, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb kielbasa sausage
  • 1 medium onion
  • 1 large celery stalk
  • 2 (16 oz) cans small white beans
  • 1 (16 oz) can sliced carrots, drained
  • 14 1/2 oz stewed tomatoes
  • 1/2 tsp dried thyme

Instructions

  1. Cut kielbasa diagonally into 1/2-inch slices.
  2. Chop onion and cut celery stalk diagonally into 1/4-inch slices.
  3. In a 5-quart Dutch oven over medium-high heat, cook kielbasa until lightly browned.
  4. Remove kielbasa with a slotted spoon and set aside.
  5. In the drippings in Dutch oven, cook onion and celery until tender-crisp, stirring frequently.
  6. Add beans with their liquid, sliced carrots, stewed tomatoes, dried thyme, chicken pieces, and cooked kielbasa; heat to boiling.
  7. Reduce heat to low, cover, and simmer for 5 minutes or until heated through.

Tips & Substitutions

To enhance the flavor, consider adding a bay leaf while simmering or incorporating a splash of hot sauce for some heat. For a lighter option, substitute turkey kielbasa or ground turkey instead of traditional sausage. You can also replace the white beans with chickpeas for a different texture. If you prefer a thicker stew, mash some of the beans before adding them to the pot.

Serving Suggestions

Serve this hearty stew with crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Salad Surprise for a refreshing contrast. For a more filling option, serve over cooked rice or quinoa. Garnish with freshly chopped parsley for added color and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat, stirring occasionally, until warmed through. If the stew thickens too much during storage, add a splash of water or broth while reheating to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Judy'S Sausage And Chicken Stew contains roughly 985 calories, with 32g protein, 172g carbohydrates, and 25g fat. It is an excellent source of vitamin A (282% of the Daily Value), dietary fiber (175% of the Daily Value), and vitamin C (153% of the Daily Value). Note that it is relatively high in sodium, at 773mg per serving (34% of the Daily Value).

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 24.8g 32% DV
Carbs 171.9g 63% DV
Fiber 49g 100% DV
Sugar 34.9g 70% DV

Electrolytes

Sodium 773.4mg 34% DV
Potassium 3584.5mg 76% DV

Vitamins & Minerals

Vitamin A 2538.1mcg 100% DV
Vitamin C 138.1mg 100% DV
Calcium 630.9mg 49% DV
Iron 23.7mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Yes, fresh vegetables can be used in this recipe. Simply chop fresh carrots and use them in place of the canned sliced carrots. You can also add fresh green beans or bell peppers for added crunch and flavor. Adjust cooking times accordingly to ensure everything is tender.

How can I make this stew spicier?

To add some heat, consider including diced jalapeños or a pinch of red pepper flakes when sautéing the onions and celery. You can also serve the stew with hot sauce on the side, allowing everyone to customize the heat level to their liking.

Is this stew suitable for freezing?

Yes, this stew freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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