Julie'S Eggrolls

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Ingredients

  • 2 packages of egg roll skins
  • 1 head bok choy
  • 1 bunch celery
  • 1 bunch green onions
  • 1 bag bean sprouts
  • 5-6 chicken breasts chopped
  • 3-4 tsp soy sauce
  • 3-4 tsp peanut oil
  • Cooking oil

Instructions

  1. Wash and dry all ingredients. Chop vegetables into very small pieces. Add vegetables and chopped chicken to small pot with oil and soy sauce; stir until wilted. Add salt, pepper and additional soy sauce to taste. Drain and set aside.
  2. Lay out egg roll wraps on flour, fill each with 1-2 tbsp of vegetable mixture. Fold in purse style fold and fry in oil until golden brown. Repeat with other wrappers until you have used all of the mixture.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 52.9g 68% DV
Carbs 19.3g 7% DV
Fiber 1.6g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1949.5mg 85% DV
Potassium 327.3mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 47.3mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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