Jumping Bean Dip
Creamy, spicy bean dip with green chilies, onions, and cheese, perfect for gatherings and served with taco chips for a flavorful snack or appetizer.
Ingredients
Instructions
- Blend the bean dip, chopped green chilies, chopped onion, taco mix, sour cream, and cream cheese thoroughly.
- Pour the mixture into a deep dish pie plate.
- Sprinkle with grated Cheddar cheese and parsley.
- Bake at 350°F for 20 minutes.
- If doubled, bake for 30 minutes.
- Serve with taco chips.
Tips & Substitutions
For a creamier dip, use full-fat cream cheese and sour cream. You can substitute Greek yogurt for sour cream for a healthier option. If you prefer a spicy kick, add diced jalapeños or use a spicier taco mix. For a vegetarian twist, ensure your taco mix is meat-free. This dip pairs beautifully with taco chips or fresh veggies.
Serving Suggestions
Serve this Jumping Bean Dip warm with a side of crispy taco chips for dipping. It also goes well with vegetable sticks like carrots and celery for a healthier option. For a complete meal, pair it with a fresh salad or alongside other Mexican recipes like Tamale-Chili Pie for variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Jumping Bean Dip contains roughly 203 calories, with 11g protein, 15g carbohydrates, and 12g fat. It is an excellent source of calcium (30% of the Daily Value), protein (23% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just remember to add the grated Cheddar cheese on top right before baking to keep it fresh and melty. This makes it perfect for parties or game day when you want to save time.
What can I use instead of Frito Lay Bean Dip?
If you don't have Frito Lay Bean Dip, you can use refried beans or black bean spread as a substitute. You can also make your own bean dip by blending canned beans with spices to achieve a similar flavor. Just adjust the seasoning to your taste for the best results.
Is this dip suitable for vegetarians?
Yes, this Jumping Bean Dip is vegetarian-friendly! Just ensure that the taco mix you use does not contain meat products. It's a great option for vegetarian gatherings, and you can easily customize it with your favorite vegetables or toppings to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).