Jumping Bean Dip
Creamy, spicy bean dip with green chilies, onions, and cheese, perfect for gatherings and served with taco chips for a flavorful snack or appetizer.
Ingredients
Instructions
- Blend the bean dip, chopped green chilies, chopped onion, taco mix, sour cream, and cream cheese thoroughly.
- Pour the mixture into a deep dish pie plate.
- Sprinkle with grated Cheddar cheese and parsley.
- Bake at 350°F for 20 minutes.
- If doubled, bake for 30 minutes.
- Serve with taco chips.
Nutrition & Diet Analysis (per serving)
391
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).