June'S Squash-A-Roni

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

June's Squash-A-Roni combines tender yellow squash, green onions, and cheesy rice for a comforting, flavorful dish perfect for family dinners or casual gatherings.

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Ingredients

  • 5 medium yellow squash
  • 1 bunch green onions
  • 1 lb Velveeta cheese
  • 1 box chicken flavored Rice-A-Roni
  • 1 to 2 chopped jalapenos (optional)

Instructions

  1. In boiling water, simmer the squash for 5 minutes.
  2. Drain the squash and return it to the pan.
  3. Add chopped green onions and diced Velveeta cheese to the squash.
  4. Cover and set aside.
  5. Prepare the Rice-A-Roni according to the instructions on the box.
  6. Add the cooked Rice-A-Roni to the squash mixture.
  7. Butter a 13 x 9-inch pan and pour the mixture into it.
  8. Bake at 375°F (190°C) for 25 minutes until lightly browned.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream when mixing in the Velveeta cheese. If you're looking for a healthier option, substitute Velveeta with a low-fat cheese or a dairy-free alternative. You can also replace the Rice-A-Roni with a homemade rice pilaf for a fresher taste. Adjust the jalapeno quantity based on your heat preference.

Serving Suggestions

This dish pairs beautifully with grilled chicken or a fresh green salad for a complete meal. For a heartier option, serve alongside Demarvelous Chicken for a delightful contrast of flavors. You can also add a side of crusty bread to soak up any delicious sauce left on the plate. Garnish with additional green onions for a fresh touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place in a microwave-safe dish and heat in short intervals, stirring occasionally until heated through. Alternatively, you can reheat in the oven at 350°F (175°C) until warmed, ensuring a crisp top.

Nutrition & Diet Analysis (per serving)

Each serving of June'S Squash-A-Roni contains roughly 28 calories, with 2g protein, 2g carbohydrates, and 1g fat.

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.1g 1% DV
Carbs 2.4g 1% DV
Fiber 0.4g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 80.5mg 2% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 3.1mg 3% DV
Calcium 69.4mg 5% DV
Iron 0.3mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash for this recipe?

Yes, you can substitute zucchini or even butternut squash for a different flavor profile. Just remember to adjust the cooking time as different squashes may require slight variations in cooking.

Is it possible to make this dish vegetarian?

Absolutely! To make it vegetarian, simply use a vegetable-flavored Rice-A-Roni and omit any meat ingredients. The Velveeta cheese adds a creamy texture, but you can also try a plant-based cheese for a dairy-free option.

What can I serve with Squash-A-Roni?

Squash-A-Roni pairs well with grilled fish or meat, and a side of steamed vegetables for a balanced meal. You can also serve it as a side dish to Chicken With Walnut Sauce, enhancing the meal's variety and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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