Mildred Sloan'S Hamburger Chop Suey
A hearty, savory casserole combining ground beef, vegetables, and creamy soups, topped with crispy chow mein noodles for a satisfying family-friendly meal.
Ingredients
Instructions
- Saute ground beef, diced celery, and chopped onion in a skillet until browned; drain excess fat.
- Add cream of mushroom soup, cream of chicken soup, boiling water, soy sauce, and dry rice; mix well.
- Stir in two-thirds of the chow mein noodles; pour mixture into a 2-quart casserole dish.
- Cover and bake at 350°F for 30 minutes.
- Uncover and bake for an additional 30 minutes.
- Sprinkle the remaining chow mein noodles on top and bake uncovered for 15 minutes.
- Let the casserole rest for 5 to 10 minutes before serving.
Tips & Substitutions
For a heartier dish, consider adding vegetables like bell peppers or peas. If you don’t have cream of mushroom soup, substitute with Wild Rice Mushroom Soup for a different flavor. You can also use brown rice for added nutrition, but adjust the cooking time accordingly. Ensure to drain any excess fat from the beef for a healthier option.
Serving Suggestions
Serve this Hamburger Chop Suey with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Macaroni Supper Salad for a comforting dinner. Consider adding a drizzle of soy sauce or sriracha for an extra kick, depending on your taste preferences.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions, covered, until hot, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mildred Sloan'S Hamburger Chop Suey contains roughly 920 calories, with 25g protein, 143g carbohydrates, and 28g fat. It is an excellent source of protein (49% of the Daily Value) and iron (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2926mg per serving (127% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a lighter option. Just be sure to adjust cooking times as lean meats may cook faster than beef.
Is it possible to make this dish vegetarian?
Absolutely! Replace the ground beef with a plant-based meat alternative and use vegetable broth instead of water. You can also add additional vegetables to enhance the flavor and texture.
How can I make this dish spicier?
For a spicier version, add red pepper flakes or diced jalapeños to the beef mixture while cooking. You can also serve it with a side of hot sauce or incorporate sriracha into the sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).