Jungle Stew

Name: Jungle Stew
Prep time: 15 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 potatoes, cubed; 16 slices bacon, fried and crumbled; 1 medium onion, diced; 1 large can whole tomatoes, chopped; 2 medium cans red kidney beans

Pork

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty, smoky stew featuring potatoes, tomatoes, kidney beans, and crispy bacon, perfect for comforting family dinners or casual gatherings with bold flavors.

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Ingredients

8 potatoes, cubed ⓘ
16 slices bacon, fried and crumbled ⓘ
1 medium onion, diced ⓘ
1 large can whole tomatoes, chopped ⓘ
2 medium cans red kidney beans ⓘ

Instructions

Fry the bacon slices until crispy, then crumble and set aside.
Save the bacon grease for cooking.
In a large pot, sauté the diced onion in the bacon grease until translucent.
Add the chopped tomatoes and cook for a few minutes.
Stir in the cubed potatoes and cook for another 10 minutes.
Pour in the red kidney beans and add the crumbled bacon.
Simmer the stew for 20-25 minutes until potatoes are tender and flavors meld.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 19.9g 26% DV

Carbs 32.2g 12% DV

Fiber 4.6g 16% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 524.3mg 23% DV

Potassium 705.8mg 15% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 14.1mg 16% DV

Calcium 30.3mg 2% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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