Jupes Salad

Prep: 10 min Cuisine: American

A sweet, fruity salad featuring cherry pie filling, mandarin oranges, pineapple, and creamy Cool Whip, perfect for potlucks, summer gatherings, or as a light dessert treat.

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Ingredients

  • 1 can cherry pie filling
  • 1 can mandarin oranges, drained
  • 1 can chunk pineapple, drained
  • 1 can sweetened condensed milk
  • 1 large bowl Cool Whip

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Chill the salad before serving.

Tips & Substitutions

For a creamier texture, consider using whipped cream instead of Cool Whip. You can also add chopped nuts, such as pecans or walnuts, for extra crunch. If you're short on time, using fresh fruit instead of canned can brighten the flavors, but make sure to adjust the sweetness with a little sugar or honey. This Jupes Salad can be modified into vegetarian recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Serve this delightful Jupes Salad as a refreshing side dish at barbecues or potlucks. It pairs beautifully with a savory main like Ham Asparagus Quiche or alongside a fruit platter. Consider garnishing with additional fruit or a sprinkle of nuts for an aesthetic touch. This dish is perfect for summer gatherings or holiday celebrations.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may thicken as it sits, so stir it gently before serving. Avoid freezing, as the texture of the Cool Whip may change. This dish is best enjoyed fresh, but chilling it allows the flavors to meld beautifully.

Nutrition & Diet Analysis (per serving)

Each serving of Jupes Salad contains roughly 582 calories, with 15g protein, 110g carbohydrates, and 11g fat. It is an excellent source of vitamin C (33% of the Daily Value), protein (30% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 478mg per serving (21% of the Daily Value).

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 10.6g 14% DV
Carbs 110.4g 40% DV
Fiber 2.8g 10% DV
Sugar 83.1g 100% DV

Electrolytes

Sodium 478.3mg 21% DV
Potassium 715.5mg 15% DV
Cholesterol 50mg 17% DV

Vitamins & Minerals

Vitamin A 158.3mcg 18% DV
Vitamin C 30mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 318.5mg 25% DV
Iron 1.3mg 7% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit like cherries, oranges, and pineapple. Just ensure they are well-drained and adjust the sweetness as needed, since fresh fruit may not be as sweet as canned. This can enhance the overall flavor of your Jupes Salad.

How long should I chill the salad before serving?

Chilling the salad for at least 2 hours is recommended to allow the flavors to blend. If you have more time, chilling it overnight will provide even better results. Just remember to stir it before serving to mix everything together after chilling.

Can I make this salad in advance?

Absolutely! Jupes Salad can be prepared a day ahead. Just keep it covered in the refrigerator. This allows the flavors to meld beautifully. Be sure to give it a good stir before serving to reincorporate any ingredients that may have settled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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