Ham Asparagus Quiche
A savory quiche packed with ham, asparagus, and Swiss cheese, perfect for brunch or light dinners, combining creamy custard with fresh vegetables and hearty meat.
Ingredients
Instructions
- Preheat oven to 375°F.
- Sprinkle cooked, cubed ham evenly in a baked pie shell.
- Arrange asparagus over the ham.
- Sprinkle diced Swiss cheese over all.
- Beat eggs; add half and half, salt, and pepper until mixed but not frothy.
- Pour egg mixture over the ham, asparagus, and cheese.
- Bake for 30 to 40 minutes or until the mixture is set.
- Garnish with parsley before serving.
Tips & Substitutions
For a lighter version, consider substituting the half and half with almond milk or a dairy-free alternative. Fresh asparagus can be blanched before adding to enhance its color and flavor. If you're short on time, pre-cooked ham can be used to streamline the preparation. Additionally, feel free to experiment with different cheeses like Gruyère for a unique twist.
Serving Suggestions
This quiche pairs beautifully with a light salad or fresh fruit for a balanced meal. Consider serving it alongside Georgia Pecan Sticks for a delightful crunch. It makes a fantastic brunch dish or can be enjoyed as a quick weekday breakfast. A dollop of sour cream or a sprinkle of fresh herbs can elevate the presentation.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15 minutes until warmed through. Alternatively, you can microwave slices for 1-2 minutes, but the oven method helps maintain the crust's crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Asparagus Quiche contains roughly 391 calories, with 15g protein, 47g carbohydrates, and 17g fat. It is an excellent source of vitamin C (40% of the Daily Value), protein (31% of the Daily Value), and calcium (29% of the Daily Value), and a good source of dietary fiber and iron. At about 391 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! Feel free to swap the asparagus for other vegetables like spinach, bell peppers, or mushrooms. Just ensure any vegetables are pre-cooked to avoid excess moisture in the quiche.
Is there a gluten-free option for the pie crust?
Yes, you can use a gluten-free pie crust or make a crustless quiche by greasing the pie dish and pouring the filling directly into it. This will still yield a delicious dish without the gluten.
How can I make this quiche ahead of time?
You can prepare the quiche up to the baking step and refrigerate it for up to 24 hours. Simply cover it tightly with plastic wrap. When ready to bake, remove the wrap and bake as instructed, adding a few extra minutes if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).