Just Meat Loaf

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Ingredients

  • 1 lb. hamburger
  • 1 lb. ground turkey
  • 1 pkg. dry onion soup
  • 1 medium chopped onion
  • 2 beaten eggs
  • salt
  • pepper

Instructions

  1. Top with catsup before baking.
  2. Combine ingredients, bake in greased pan at 350° for 45 minutes.
  3. Remove grease with baster as loaf bakes.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 11.1g 14% DV
Carbs 37.5g 14% DV
Fiber 1.9g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10061.5mg 100% DV
Potassium 351.8mg 7% DV
Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 108.3mg 8% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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