Justin Wilson Chicken

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

Justin Wilson Chicken features a flavorful roasted chicken with bold Cajun spices, complemented by hearty vegetables and white wine for a comforting Southern-inspired meal.

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Ingredients

  • 1 large fryer chicken generously sprinkled with cayenne
  • 6 small potatoes
  • 6 carrots
  • 6 small onions
  • 2 cloves garlic
  • 1/2 green pepper, sliced
  • 2 cups white wine

Instructions

  1. Place the seasoned large fryer chicken and vegetables in a large roasting bag.
  2. Roast in a 325°F oven for 1.5 to 2 hours until the chicken is cooked through and vegetables are tender.
  3. Salt generously before serving.

Tips & Substitutions

For added flavor, marinate the chicken in the white wine and seasonings overnight. If you prefer, substitute red potatoes for the small potatoes or use rainbow carrots for a colorful twist. You can also replace garlic cloves with garlic powder if you're short on fresh garlic. Be cautious with the cayenne; adjust to your heat preference.

Serving Suggestions

Serve the chicken alongside a fresh green salad or over a bed of fluffy rice to soak up the flavorful juices. This dish pairs beautifully with Charlotte'S No-Fault 100 Percent Whole Wheat Bread for a complete meal. For a festive touch, consider serving it with Hot Cranapple Cider as a refreshing drink.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a baking dish, cover with foil, and warm in a 325°F oven until heated through. Alternatively, use a microwave, ensuring even heating to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Justin Wilson Chicken contains roughly 634 calories, with 13g protein, 118g carbohydrates, and 15g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (98% of the Daily Value), and vitamin C (94% of the Daily Value). Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 15.1g 19% DV
Carbs 118.4g 43% DV
Fiber 27.5g 98% DV
Sugar 44.2g 88% DV

Electrolytes

Sodium 548.1mg 24% DV
Potassium 3053.8mg 65% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 84.2mg 94% DV
Vitamin D 0mcg
Calcium 254.4mg 20% DV
Iron 5.4mg 30% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of chicken?

Yes, you can use bone-in chicken pieces or even a whole roaster chicken. Just adjust the cooking time accordingly, ensuring all parts reach an internal temperature of 165°F for safety.

What can I do if I don't have white wine?

If white wine is unavailable, you can substitute with chicken broth or apple juice for a different flavor profile. For a non-alcoholic option, try using a mixture of vinegar and water, or simply use more broth.

How do I know when the chicken is done cooking?

To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F when inserted into the thickest part of the thigh. Additionally, the juices should run clear, not pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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