K C'S Chicken Salad
A creamy chicken salad with grapes, almonds, and fresh herbs, perfect for light lunches or gatherings, offering a delightful mix of textures and flavors.
Ingredients
Instructions
- Dissolve the Knox gelatine in water and then melt over boiling water.
- Add remaining ingredients to the gelatine mixture.
- Mix all ingredients thoroughly.
- Pour the mixture into an oblong Pyrex dish.
- Chill until the salad is firm before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. If you can't find white seedless grapes, green grapes work well too. To enhance flavor, try adding a squeeze of lemon juice or a dash of your favorite herbs. Make sure your chicken is well-seasoned; leftover rotisserie chicken from another meal is a great shortcut. This salad is inspired by classic American recipes.
Serving Suggestions
This chicken salad makes a delightful light lunch or a picnic dish. Serve it on a bed of mixed greens or with crusty bread for a satisfying meal. It pairs beautifully with a side of fresh fruit or a light soup, such as Brittney'S Special Chicken Soup. For a more substantial meal, consider serving with roasted vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. The salad may become slightly watery as it sits, so give it a good stir before serving. This dish is best enjoyed cold, so there's no need to reheat; simply serve straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of K C'S Chicken Salad contains roughly 114 calories, with 10g protein, 14g carbohydrates, and 5g fat. It is an excellent source of iron (90% of the Daily Value), vitamin C (51% of the Daily Value), and potassium (41% of the Daily Value). Note that it is relatively high in sodium, at 1173mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this salad?
Yes, you can substitute the chicken with turkey or even canned tuna for a different flavor profile. Just ensure that any meat used is cooked and diced into small pieces to maintain the salad's texture.
How can I make this salad vegetarian?
To make a vegetarian version, substitute the chicken with diced tofu or chickpeas. You can also add more vegetables, like bell peppers or peas, to give it a fresh crunch while keeping the flavor robust.
Is it possible to prepare this salad in advance?
Absolutely! This chicken salad can be made a day ahead of time. Just be sure to store it in the fridge and allow it to chill completely before serving. This can actually enhance the flavors as they meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).