Wild Rice And Oyster Casserole

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A savory casserole combining wild rice and tender oysters, seasoned with curry and thyme, perfect for seafood lovers and special gatherings.

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Ingredients

  • 2 cups wild rice, cooked
  • 1/4 pound butter, melted
  • 48 oysters, drained
  • salt to taste
  • pepper to taste
  • hot pepper sauce to taste
  • 1 can cream of chicken soup
  • 1 cup light cream
  • 4 teaspoons onion powder
  • 3/4 teaspoon thyme

Instructions

  1. Combine cooked wild rice and melted butter in a bowl; mix well.
  2. Place half the rice mixture in a large baking dish.
  3. Arrange drained oysters over the rice layer; season with salt, pepper, and hot pepper sauce.
  4. Cover with the remaining rice mixture.
  5. In a saucepan, heat cream of chicken soup and light cream; season with onion powder, thyme, and curry powder dissolved in 1/4 cup hot water.
  6. Mix well and pour the sauce over the layered rice and oysters.
  7. Bake at 300°F for 45 minutes until bubbling and heated through.

Tips & Substitutions

For a richer flavor, you can substitute the butter with olive oil or use a mix of butter and a mild flavored oil. If you're short on oysters, consider adding shrimp or crab meat as a substitute. Adjust the hot pepper sauce according to your spice preference, and for a twist, try adding a pinch of curry powder to the rice mixture.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. A side of crusty bread can complement the dish well. For a heartier option, consider serving it alongside Chicken, Vegetable And Dumplings for a comforting dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 20-25 minutes, or until heated through. Avoid microwaving as it can make the rice gummy.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice And Oyster Casserole contains roughly 1066 calories, with 33g protein, 224g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (188% of the Daily Value), vitamin C (154% of the Daily Value), and iron (121% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 820mg per serving (36% of the Daily Value).

1066 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 14.8g 19% DV
Carbs 223.7g 81% DV
Fiber 52.6g 100% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 819.5mg 36% DV
Potassium 3003.3mg 64% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 174.6mcg 19% DV
Vitamin C 139mg 100% DV
Calcium 1277.6mg 98% DV
Iron 21.9mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen oysters for this recipe?

Yes, you can use frozen oysters. Just make sure to thaw and drain them thoroughly before using to avoid excess moisture in the casserole. This will help maintain the right texture and flavor.

What can I use instead of cream of chicken soup?

If you prefer a lighter option, you can use a homemade cream sauce or substitute with cream of mushroom soup for a different flavor profile. For a dairy-free option, consider using a plant-based cream soup.

How do I know when the casserole is done baking?

The casserole is done when it's bubbling around the edges and heated through. A good indicator is to check the internal temperature, which should reach at least 165°F. The top should also have a light golden color.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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