Kaci'S Bean Dip

Prep: 10 min Cook: 5 min Cuisine: American

Creamy, cheesy bean dip with bacon and optional jalapenos, perfect for parties and gatherings, served warm with tortilla chips for a flavorful snack or appetizer.

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Ingredients

  • 2 cans bean and bacon soup
  • 1/2 pint sour cream
  • 1 small onion, chopped
  • jalapeno peppers, chopped (optional)
  • 3/4 cup Cheddar cheese, grated

Instructions

  1. Mix bean and bacon soup, sour cream, chopped onion, chopped jalapenos (if using), and grated Cheddar cheese in a microwave-safe bowl.
  2. Microwave until the cheese is melted, stirring several times to combine.
  3. Transfer the mixture to a fondue pot or serving dish to keep hot.
  4. Serve warm with tortilla chips.

Tips & Substitutions

For a creamier texture, consider blending the bean and bacon soup before mixing in the other ingredients. If you're looking for a spicy kick, add more jalapeno peppers or even a splash of hot sauce. You can substitute the Cheddar cheese with Monterey Jack for a milder flavor. This bean dip pairs beautifully with Swiss Biscuits or tortilla chips for a delightful crunch.

Serving Suggestions

Serve this bean dip warm alongside tortilla chips or fresh veggies for dipping. It also makes a great topping for baked potatoes or nachos. For a festive touch, consider garnishing with chopped cilantro or green onions. This dip is a crowd-pleaser at parties and pairs well with other American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe dish and warm it in the microwave, stirring occasionally until heated through. If it thickens too much, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Kaci'S Bean Dip contains roughly 563 calories, with 24g protein, 56g carbohydrates, and 28g fat. It is an excellent source of calcium (53% of the Daily Value), protein (48% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1046mg per serving (45% of the Daily Value).

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 27.6g 35% DV
Carbs 55.6g 20% DV
Fiber 2.5g 9% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1045.6mg 45% DV
Potassium 435.6mg 9% DV
Cholesterol 80.1mg 27% DV

Vitamins & Minerals

Vitamin A 351.3mcg 39% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 693.1mg 53% DV
Iron 1.8mg 10% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this bean dip in advance?

Yes, you can prepare the dip a day ahead of time. Just mix the ingredients and store them in the refrigerator. When ready to serve, simply reheat in the microwave until the cheese is melted and everything is warm.

Can I use a different type of cheese?

Absolutely! While Cheddar is a classic choice, feel free to experiment with other cheeses like pepper jack for a spicy twist or cream cheese for a smoother texture.

Is this bean dip vegetarian?

The dip is not vegetarian due to the bean and bacon soup. However, you can easily make a vegetarian version by using a plant-based bean soup instead, ensuring all ingredients align with vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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