Kadhai Paneer

Be the first to rate this recipe

Ingredients

  • 2 cups panir (cubed and deep fried to a light brown)
  • 3 -4 green chilies (slit a little)
  • 1 cup grated onion
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 1/2 cup hung curds
  • 1/4 cup oil
  • 2 teaspoons cumin seeds
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 tablespoon salt
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon powdered dry red pepper
  • 1 tablespoon powdered coriander seed
  • 1 tablespoon chopped coriander leaves, for garnish

Instructions

  1. Heat the oil and add the cumin seeds and the bay leaves.
  2. When the seeds begin to splutter, add the onion and the ginger and garlic pastes. Saute till brown and fat separates.
  3. Add the curd, turmeric, salt, garam masala, red pepper and the coriander powder, and stir-fry till the fat separates.
  4. Add the paneer and the green chillies and saute over high heat till well mixed.
  5. Serve hot, garnished with the coriander leaves.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 35.8g 46% DV
Carbs 56.2g 20% DV
Fiber 14.1g 50% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10042.2mg 100% DV
Potassium 867.8mg 18% DV

Vitamins & Minerals

Vitamin A 169.8mcg 19% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.1mcg
Calcium 292.8mg 23% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Indian recipes → Vegan recipes → Vegetarian recipes → All recipes →