Kadu Bouranee
Ingredients
- 2 lbs fresh pumpkin or 2 lbs squash ⓘ
- 1/4 cup corn oil ⓘ
- Sweet Tomato Sauce ⓘ
- 1 tablespoon crushed garlic
- 1 cup water
- 1/2 tablespoon salt
- 1/2 cup sugar ⓘ
- 4 ounces tomato sauce ⓘ
- 1/2 teaspoon gingerroot, chopped fine ⓘ
- 1 tablespoon freshly ground coriander seed ⓘ
- 1/4 teaspoon black pepper ⓘ
- Yogurt Sauce ⓘ
- 1/4 teaspoon crushed garlic ⓘ
- 1/4 tablespoon salt ⓘ
Instructions
- Peel the pumpkin and cut into 2-3" cubes; set aside. Heat oil in a large frying pan that has a lid. Fry the pumpkins on both sides fora couple of minutes until lightly browned.
- Mix together ingredients for Sweet Tomato Sauce in a bowl then add to pumpkin mixture in fry pan. Cover and cook 20-25 minutes over low heat until the pumpkin is cooked and most of the liquid has evaporated. (I don't know how it's going to evaporate if the pan is covered -- -B.) Mix together the ingredients for the yogurt sauce.
- Spread half the yogurt sauce on a plate and lay the pumpkin on top. Top with remaining yogurt and any cooking juices left over. Sprinkle with dry mint. May be served with chalow (basmati rice) and naan or pita bread.
Nutrition & Diet Analysis (per serving)
512
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).