Kahlua Chili

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Ingredients

  • 1 large green pepper, chopped
  • 1 large yellow pepper, chopped
  • 1 large red pepper, chopped
  • 1 -3 jalapeno pepper, minced (optional)
  • 2 large onions, Chopped
  • 2 large garlic cloves, Minced
  • 1 -2 cup fat free chicken broth
  • 1 (15 ounce) can diced tomatoes (do not drain)
  • 1 (6 ounce) can tomato paste
  • 1 lb ground turkey breast
  • 1 teaspoon oregano
  • 1 tablespoon cumin powder
  • 2 teaspoons salt
  • 2 tablespoons chili powder
  • 1 (15 ounce) can red kidney beans, drained
  • 1/2 cup Kahlua

Instructions

  1. Simmer the peppers, onions, and mince garlic cloves in chicken broth for 10 minutes. (use enough broth to cover vegetables).
  2. Add canned tomatoes, tomato paste, and raw ground turkey then heat to almost boiling. Simmer another 10 minutes. (Add more broth, if needed, to simmer turkey in).
  3. Add oregano, cumin, salt and chili powder. Mix well and heat until boiling, stirring often.
  4. Add kidney beans and 1/4 cup Kahlua.
  5. Lower heat and simmer for 40 minutes, stirring often to prevent sticking to the bottom of the pan.
  6. Add another 1/4 cup Kahlua. Simmer for another 20 minutes, stirring frequently.
  7. Turn off the heat and let sit for 15-20 minutes.
  8. Ladle into bowls, then top with cheddar cheese, sour cream. Serve with corn bread.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 14.8g 19% DV
Carbs 65.6g 24% DV
Fiber 26.1g 93% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 10843.2mg 100% DV
Potassium 1534.5mg 33% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 489.3mcg 54% DV
Vitamin C 132.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 541.3mg 42% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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