Kale Ann

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Ingredients

  • 1 onion, diced
  • 2 Tbsp. butter
  • 2 lb. ground lamb
  • 1 (12 oz.) can tomato paste
  • 1 (12 oz.) can tomato sauce
  • 2 pkg. chopped spinach, defrosted and squeezed dry
  • 1 (16 oz.) small curd cottage cheese
  • 1 (16 oz.) Mozzarella cheese
  • 2 Tbsp. cinnamon
  • 2 Tbsp. each: oregano, basil and parsley

Instructions

  1. In a large frypan, add butter and onions.
  2. Cook until translucent.
  3. Add lamb and fry until done.
  4. Add tomato paste and sauce, oregano, basil, parsley and the cinnamon.
  5. Stir together and simmer.
  6. Mix the spinach and cottage cheese together.
  7. In a good size casserole, put the tomato-lamb mixture on the bottom; put half of the Mozzarella on top.
  8. Layer spinach-cheese mixture on top, then the rest of the Mozzarella.
  9. Bake at 350° for about 45 minutes until bubbly and the cheese is melted.
  10. Serve with spinach noodles and garlic bread.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 46.9g 60% DV
Carbs 47g 17% DV
Fiber 13.4g 48% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 476mg 21% DV
Potassium 982.5mg 21% DV
Cholesterol 113mg 38% DV

Vitamins & Minerals

Vitamin A 229mcg 25% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 688.3mg 53% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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