Kangaroo Pancakes

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Ingredients

  • cooked beef or steak, shredded
  • 1 c. sour cream
  • 1/4 to 1/2 bottle Worcestershire sauce
  • 1 medium onion, sliced very fine
  • 1 c. mushrooms, sliced thin and cooked
  • pancake mix
  • 2 eggs
  • milk

Instructions

  1. Mix meat, onion and sauted mushrooms together with sour cream and Worcestershire sauce.
  2. Make pancake batter.
  3. Follow directions on the box, but use enough milk to make it thin enough for crepes. The batter should look like thin cream.
  4. Use about 1/4 cup for each pancake.
  5. Fry in medium skillet.
  6. Turn each cooked pancake out onto plate and fill with about 2 to 3 tablespoons of meat mixture.
  7. Roll up crepe style and serve garnished with lettuce.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 21.3g 27% DV
Carbs 75.2g 27% DV
Fiber 2.3g 8% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 900mg 39% DV
Potassium 588.8mg 13% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 8.1mg 9% DV
Vitamin D 7mcg 35% DV
Calcium 313mg 24% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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