Karen'S Chili

Cook: 90 min Cuisine: American

A hearty, flavorful chili loaded with beef, sausage, and smoky beans, perfect for casual gatherings and satisfying comfort food lovers seeking bold, spicy flavors.

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Ingredients

  • 1 lb. ground beef
  • 1 pkg. Lil Smokies sausages, cut into sections
  • 1 lb. sausage (Jimmy Dean or Bass Farm "hot")
  • 1 can kidney beans
  • 1 can diced tomatoes (Del Monte chili)
  • 2 small cans tomato sauce
  • 1 pkg. chili seasoning
  • water (if needed)

Instructions

  1. Cook the ground beef and sausage until browned.
  2. Add all ingredients to a crock-pot.
  3. Cook for 1 1/2 to 2 hours until flavors meld and chili is heated through.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or hot sauce to the mix. Ground turkey or chicken can be substituted for a lighter option. If you prefer a thicker chili, reduce the amount of tomato sauce or let it simmer uncovered for a while. Serving with cornbread or over rice enhances the dish, making it a hearty meal.

Serving Suggestions

Serve Karen's Chili with warm cornbread or over a bed of rice for a filling meal. Top with shredded cheese, sour cream, or diced green onions for extra flavor. This dish pairs beautifully with Granny'S Barbecue for a complete comfort food feast. Consider offering tortilla chips on the side for a crunchy contrast.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat, adding a splash of water if it seems too thick. It can also be reheated in the microwave, but make sure to cover it to prevent splatter.

Nutrition & Diet Analysis (per serving)

Each serving of Karen'S Chili contains roughly 663 calories, with 41g protein, 88g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (114% of the Daily Value), protein (82% of the Daily Value), and iron (66% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1646mg per serving (72% of the Daily Value).

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 41g 82% DV
Total Fat 17.2g 22% DV
Carbs 87.7g 32% DV
Fiber 31.9g 100% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1645.8mg 72% DV
Potassium 1856mg 39% DV
Cholesterol 45.6mg 15% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.1mcg
Calcium 187.9mg 14% DV
Iron 11.9mg 66% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make a vegetarian version by omitting the meats and using plant-based sausage alternatives. Additionally, you can bulk up the chili with more beans or lentils for protein and texture.

How can I adjust the spice level?

To adjust the spice level, you can choose a milder chili seasoning mix or add diced bell peppers instead of jalapeños. If you enjoy heat, consider incorporating crushed red pepper flakes or a dash of cayenne pepper to suit your taste.

What can I serve with Karen's Chili?

Karen's Chili is delicious on its own, but you can enhance the meal with sides like cornbread, rice, or a fresh salad. For a more complete experience, pair it with dishes like Meat Balls And Baked Beans or Donna'S Hot Dish for a true comfort food spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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