Baked Beans And Beef

Cook: 60 min Cuisine: American

Hearty baked beans with savory ground beef and smoky bacon, perfect for comforting family dinners or casual gatherings with rich, tangy flavors.

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Ingredients

  • 1 lb. ground beef
  • 3/4 c. bacon pieces
  • 1 c. chopped onion
  • 2 cans pork and beans
  • 1 can kidney beans, drained
  • 1 can yellow butter lima beans, drained
  • 3 Tbsp. vinegar
  • 1 c. ketchup
  • 1/4 c. brown sugar
  • 1 Tbsp. liquid smoke
  • salt and pepper

Instructions

  1. Cook bacon until crispy and set aside.
  2. Brown ground beef in the bacon drippings.
  3. Mix the cooked bacon and beef with all other ingredients in a baking dish.
  4. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added flavor, consider using smoked bacon or incorporating spices like paprika or cayenne. If you want a vegetarian version, substitute the ground beef with lentils or mushrooms and use veggie bacon. Sweeteners can be adjusted: try maple syrup in place of brown sugar for a unique twist. Ensure to drain the canned beans well to avoid excess liquid that can make the dish too soupy.

Serving Suggestions

Serve baked beans and beef hot, garnished with chopped parsley for a fresh touch. This dish pairs wonderfully with cornbread or a simple green salad. For a heartier meal, consider serving alongside roasted potatoes or coleslaw. It also works as a filling main dish when hosting gatherings, making it a perfect accompaniment to recipes like Cheese Ball Appetizer.

Storage & Reheating

Leftover baked beans and beef can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a microwave-safe dish and heat until warmed through, stirring occasionally. Alternatively, you can reheat in a saucepan over low heat, adding a splash of water if necessary to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Beans And Beef contains roughly 1384 calories, with 43g protein, 226g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (124% of the Daily Value), protein (86% of the Daily Value), and iron (75% of the Daily Value). Note that it is relatively high in sodium, at 1330mg per serving (58% of the Daily Value).

1384 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 42.8g 86% DV
Total Fat 36.1g 46% DV
Carbs 226.2g 82% DV
Fiber 34.8g 100% DV
Sugar 114.5g 100% DV

Electrolytes

Sodium 1329.8mg 58% DV
Potassium 2347.4mg 50% DV
Cholesterol 36.9mg 12% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 314.9mg 24% DV
Iron 13.5mg 75% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! You can mix and match your favorite beans. Navy beans, black beans, or even pinto beans can work well in this dish. Just ensure you maintain the total bean volume, and drain any canned beans thoroughly to avoid excess moisture.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the mix. You could also sprinkle some cayenne pepper or chili powder into the dish before baking. Adjust the spice level according to your preference for a personalized kick.

Is it possible to prepare this dish in advance?

Yes, you can prepare the dish a day ahead. Simply combine all ingredients and store them in the baking dish, covered, in the refrigerator. When ready to bake, allow it to come to room temperature while preheating the oven. This will ensure even cooking and enhance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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