Karen'S Green Bean Casserole

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A creamy, savory green bean casserole topped with crispy French onions, perfect for family dinners and holiday gatherings, offering comfort and classic flavors.

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Ingredients

  • 2 small bags frozen cut green beans
  • 1 can French onions
  • 1 small jar Cheese Whiz

Instructions

  1. Mix the green beans, Cheese Whiz, about one-third of the can of French onions, and mushroom soup together.
  2. Pour the mixture into a 9 1/2 x 13-inch casserole dish.
  3. Bake uncovered at 350°F for 25 minutes or until bubbles form.
  4. Remove from oven, add the remaining French onions on top, and return to oven until French onions are toasted but not burnt.

Tips & Substitutions

For a creamier texture, you can substitute the Cheese Whiz with a homemade cheese sauce or cream cheese. If you prefer a crunchier topping, use a mix of crushed crackers and butter instead of French onions. This dish can also benefit from the addition of sautéed mushrooms or garlic for extra flavor. Adjust seasonings to taste, especially if you’re using a low-sodium version of any of the ingredients.

Serving Suggestions

This green bean casserole pairs beautifully with holiday roasts, such as turkey or ham, and makes a great addition to potlucks. Serve alongside mashed potatoes and cranberry sauce for a classic meal. For a vegetarian option, consider serving it with a hearty grain salad or roasted vegetables to round out the meal.

Storage & Reheating

Store any leftover green bean casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but the oven will help maintain the crispy topping.

Nutrition & Diet Analysis (per serving)

Each serving of Karen'S Green Bean Casserole contains roughly 81 calories, with 1g protein, 9g carbohydrates, and 5g fat.

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 4.9g 6% DV
Carbs 8.7g 3% DV
Fiber 0.5g 2% DV
Sugar 2g 4% DV

Electrolytes

Sodium 75mg 3% DV
Potassium 47.8mg 1% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 17.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of frozen?

Yes, you can use fresh green beans! Just blanch them in boiling water for a few minutes until tender before mixing them into the casserole. This will help maintain their bright color and crisp texture in the dish.

What can I use instead of French onions?

If you prefer a different crunchy topping, you can use crushed Ritz crackers, fried shallots, or even seasoned breadcrumbs for added flavor. Just make sure to adjust the amount to achieve the desired crunchiness.

Is this casserole suitable for vegetarians?

Yes, this green bean casserole is vegetarian-friendly, as it contains no meat. However, double-check the labels on the Cheese Whiz and French onions to ensure there are no animal-derived ingredients, especially if you are catering to strict dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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