Kate Smith'S Supper Salad
A light, flavorful salmon and rice salad featuring crunchy vegetables and creamy mayonnaise, perfect for a quick, satisfying meal or picnic dish.
Ingredients
Instructions
- Remove skin and bones from the salmon and flake carefully.
- Blend the cooked rice, mayonnaise, chopped green pepper, chopped onion, chopped celery, and lemon juice together.
- Gently fold in the flaked salmon, mixing just enough to blend.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you prefer a different protein, canned tuna can be substituted for the salmon. Be sure to adjust the seasoning to your taste, as different brands of mayonnaise can vary in saltiness. Adding a pinch of dill can enhance the flavor profile as well.
Serving Suggestions
Serve this salad chilled on a bed of lettuce or as a filling in a sandwich or wrap. It pairs beautifully with crusty bread or crackers for a complete meal. For a refreshing twist, consider adding sliced cucumbers or cherry tomatoes on the side, enhancing the overall presentation.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave for about 30 seconds, stirring to ensure even heating. This salad is best enjoyed cold, so consider serving it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Kate Smith'S Supper Salad contains roughly 286 calories, with 14g protein, 29g carbohydrates, and 13g fat. It is an excellent source of protein (27% of the Daily Value). Note that it is relatively high in sodium, at 880mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just keep it refrigerated in an airtight container. The flavors meld beautifully overnight, making it even tastier when served the next day.
How can I make this salad more flavorful?
You can add more fresh herbs like dill or parsley to elevate its flavor. A dash of hot sauce or a sprinkle of paprika can also add a nice kick. Experiment with different vegetables, such as diced tomatoes or olives, to customize it to your taste.
Is this salad suitable for a picnic?
Absolutely! This salad is a great picnic option as it is portable and can be served cold. Just be sure to keep it on ice to maintain freshness, especially on warm days. Pair it with refreshing drinks and some fresh fruit for a complete outdoor meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).