Kathy'S Dip

Name: Kathy'S Dip
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 lb ground beef; 1 package taco seasoning; 1 can refried beans; 16 oz sour cream; 1/2 to 3/4 cup grated Cheddar cheese; 1/2 to 3/4 cup grated Monterey Jack cheese

Beef Dairy

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

Kathy's Dip is a creamy, cheesy ground beef appetizer with taco flavors, perfect for parties or casual gatherings with tortilla chips. It’s rich, savory, and easy to make.

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Ingredients

1 lb ground beef ⓘ
1 package taco seasoning ⓘ
1 can refried beans ⓘ
16 oz sour cream ⓘ
1/2 to 3/4 cup grated Cheddar cheese ⓘ
1/2 to 3/4 cup grated Monterey Jack cheese ⓘ

Instructions

Brown the ground beef in a skillet over medium heat.
Add taco seasoning to the beef and cook until well combined.
In a greased casserole dish, layer the cooked beef mixture and refried beans.
Spread sour cream over the layered mixture.
Top with grated Cheddar and Monterey Jack cheeses.
Bake at 350°F until the cheese has melted and bubbly.
Serve hot with tortilla chips.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 18g 36% DV

Total Fat 16.9g 22% DV

Carbs 28.3g 10% DV

Fiber 5.2g 18% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 2413mg 100% DV

Potassium 562.3mg 12% DV

Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 132mcg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 360.8mg 28% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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