Kathy'S Tuna Casserole
Kathy's Tuna Casserole is a comforting, cheesy dish featuring tuna, peas, and creamy mushroom soup, perfect for quick weeknight dinners or family gatherings.
Ingredients
Instructions
- Cook the pasta according to the package directions.
- Mix the cooked pasta, diced onion, tuna, cream of mushroom soup, and peas in a casserole dish.
- Microwave the mixture for 6 to 8 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese to the mixture before microwaving. You can substitute the tuna with canned chicken for a different flavor or use a gluten-free pasta if needed. Fresh or frozen vegetables can also be added, such as bell peppers or broccoli, to enhance the nutrition. This dish is versatile and can be adapted to your pantry staples.
Serving Suggestions
Serve the casserole with a simple green salad for a refreshing contrast. It pairs beautifully with Bonnie'S Baked Fish for a complete seafood dinner. You can also accompany it with garlic bread or steamed vegetables to round out the meal. For a pop of flavor, sprinkle fresh herbs like parsley or dill right before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, microwave in short intervals, stirring in between, to ensure even heating. You can also add a splash of milk or broth to maintain moisture and creaminess when reheating. This casserole can also be frozen for up to two months.
Nutrition & Diet Analysis (per serving)
Each serving of Kathy'S Tuna Casserole contains roughly 385 calories, with 24g protein, 37g carbohydrates, and 16g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 623mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the dish, cover, and refrigerate until you're ready to cook it. Just add a few extra minutes to the microwave cooking time to ensure it's heated thoroughly.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can use cream of chicken soup or make a homemade version using a roux combined with vegetable or chicken broth and sautéed mushrooms. This will still provide a creamy base for the casserole.
Can I add more vegetables to the casserole?
Absolutely! Feel free to add more vegetables like chopped bell peppers, corn, or spinach to the mix. These additions not only boost the nutritional value but also add color and texture to the dish. Just be mindful of the moisture content, as too many will make it soupy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).