Kathy'S Veggie Dip

Prep: 10 min Cuisine: American

A creamy, herb-flavored veggie dip perfect for parties and gatherings, offering fresh, tangy flavors that complement crisp raw vegetables and suit casual to festive occasions.

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Ingredients

  • 1/2 pint sour cream
  • 1/3 cup mayonnaise
  • 1 tablespoon parsley
  • 1 tablespoon minced onion
  • 1 teaspoon dill weed
  • 1 teaspoon Beau Monde

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the dip for at least 30 minutes to allow flavors to meld.
  3. Serve chilled with fresh, raw vegetables.

Tips & Substitutions

For an extra kick, consider adding a splash of lemon juice or a pinch of garlic powder to the dip. If you don't have Beau Monde seasoning, you can substitute with a mix of celery salt and onion powder. Fresh herbs like chives or cilantro can also enhance the flavor. Remember to taste and adjust seasonings to your preference, as some may enjoy a stronger dill or onion flavor.

Serving Suggestions

Serve this veggie dip with a colorful assortment of fresh vegetables, such as carrot sticks, cucumber slices, and bell pepper strips. It also pairs beautifully with crackers or pita chips. For a fun twist, consider serving it alongside a fruit platter or as a condiment for sandwiches. This dip is a great addition to any gathering or picnic.

Storage & Reheating

Store any leftover veggie dip in an airtight container in the refrigerator. It should keep well for up to 3 days. To maintain freshness, avoid leaving it out at room temperature for longer than 2 hours. This dip is best served chilled, so there's no need to reheat — just give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Kathy'S Veggie Dip contains roughly 122 calories, with 4g protein, 18g carbohydrates, and 4g fat. It is a good source of iron (13% of the Daily Value).

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.3g 6% DV
Carbs 18g 7% DV
Fiber 1.7g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 196.5mg 9% DV
Potassium 348.3mg 7% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 7mg 8% DV
Calcium 89.5mg 7% DV
Iron 2.4mg 13% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this veggie dip ahead of time?

Absolutely! This dip can be prepared a day in advance, making it a perfect option for parties. Just be sure to store it in the refrigerator to keep it fresh. Allowing it to chill overnight will enhance the flavors, making it even more delicious when served.

What vegetables are best for dipping?

Great options for dipping include crunchy vegetables like carrots, celery, bell peppers, and cherry tomatoes. You can also use broccoli and cauliflower florets for a delightful crunch. Feel free to mix and match according to your preferences and what's in season for the best experience.

Can I make this dip healthier?

Yes, you can lighten up this veggie dip by using Greek yogurt instead of sour cream and mayonnaise. This will reduce the fat content while adding protein. You can also experiment with low-fat or vegan mayonnaise alternatives if you're looking for a dairy-free option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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