Kat'S Quiche (Basic Recipe)

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Ingredients

  • 5 eggs
  • 2 cups shredded cheese (sharp chedder is the best, or can use a mixture)
  • 1/2 pint whipping cream
  • 1 frozen pie shell (do NOT thaw)

Instructions

  1. Preheat oven to 350 degrees.
  2. Sprinkle a small amount of cheese in the shell.
  3. Beat eggs then add in the whipping cream.
  4. Mix until incorporated.
  5. Add remaining cheese and stir lightly.
  6. Pour in frozen pie shell.
  7. Bake 40-50 minutes until set.
  8. Note: you can add just about any filling and it turns out just great.
  9. Just be sure to lightly saute any fresh vegetables before adding.
  10. Sprinkle filling into pie shell before adding eggs mixture.
  11. Redistribute filling gently with rubber spatula.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 14.1g 18% DV
Carbs 24.3g 9% DV
Fiber 0g
Sugar 2.7g 5% DV

Electrolytes

Sodium 413.3mg 18% DV
Potassium 219.3mg 5% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 214mg 16% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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