Vegetable Dip(Makes 4 Cups)

Prep: 10 min Serves: 4 Cuisine: American

A creamy and zesty vegetable dip perfect for entertaining or snacking, featuring tangy sour cream, spicy Tabasco, savory Worcestershire, and fresh herbs. Its versatile flavor pairs well with fresh vegetables and chips, making it a crowd-pleaser for parties, picnics, or casual gatherings.

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Ingredients

  • 1 cup sour cream
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon accent
  • 1/2 cup mayonnaise
  • 1 small onion, finely chopped
  • 2 tablespoons parsley, chopped
  • 1 teaspoon Worcestershire sauce
  • Salt to taste

Instructions

  1. Combine all ingredients in a bowl and mix well.
  2. Serve with fresh vegetables.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also adjust the heat by adding more or less Tabasco sauce based on your preference. Fresh herbs like dill or chives can be excellent substitutes for parsley, adding a different flavor profile. This dip pairs nicely with a variety of fresh vegetables, making it a versatile option for gatherings.

Serving Suggestions

Serve this vegetable dip alongside a colorful platter of fresh veggies such as carrots, bell peppers, cucumber, and celery for an inviting presentation. It also pairs well with crackers or pita chips for a crunchy contrast. For a delightful spread option, consider serving it with Marie's Carrot Spread for a unique flavor combination at your next gathering.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid leaving it out for extended periods during serving. If the dip thickens in the fridge, stir in a little milk or yogurt to achieve your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Dip(Makes 4 Cups) contains roughly 235 calories, with 5g protein, 24g carbohydrates, and 14g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 905mg per serving (39% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 13.8g 18% DV
Carbs 23.8g 9% DV
Fiber 3g 11% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 905mg 39% DV
Potassium 608mg 13% DV
Cholesterol 15.9mg 5% DV

Vitamins & Minerals

Vitamin A 44.9mcg 5% DV
Vitamin C 11.9mg 13% DV
Calcium 99.5mg 8% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this vegetable dip can be made a day in advance. Preparing it ahead allows the flavors to meld together, enhancing the overall taste. Just be sure to store it in the refrigerator and give it a good stir before serving.

What can I use instead of mayonnaise?

If you're looking for a mayonnaise substitute, plain yogurt or a vegan mayonnaise can work well. Using yogurt will give the dip a tangy flavor while keeping it creamy. Adjust the amount of seasoning to taste, as these alternatives may vary in flavor.

How can I make this dip healthier?

To make a healthier version of this dip, consider using low-fat sour cream and mayonnaise or substituting with Greek yogurt. You can also add more chopped vegetables like bell peppers or cucumbers into the dip for added nutrients and fiber.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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