Kaw Man Kai

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Ingredients

  • 1 whole broiler-fryer chicken
  • 1 tablespoon maggi seasoning, sauce
  • 1 tablespoon nam pla or 1 tablespoon soy sauce
  • 1 medium onion, cut in half
  • 3 slices gingerroot
  • cooked jasmine rice
  • Sauce
  • 1 tablespoon brown bean sauce
  • 1 tablespoon garlic, minced
  • 1 tablespoon cilantro roots, minced
  • 2 chilies, chopped
  • 2 tablespoons oil
  • 1 teaspoon vinegar
  • 1/2 cup sweet soy sauce

Instructions

  1. Rub the chicken with the sauces inside and out. Stuff the ginger and onion inside the chicken and immerse it in water. Bring it to a boil and simmer for 40. minutes.
  2. Remove the chicken from the heat and allow it to cool. Retain the stock to make jasmine rice, if desired.
  3. For the sauce: Heat the oil. Stir fry the bean sauce, garlic and cilantro root.
  4. Pour into a bowl and add the soy sauce, vinegar and chilies.
  5. To finish - Mold the rice in a bowl, slice the chicken and place on top of the rice.
  6. Serve with the sauce and garnish with cucumber slices.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 42.4g 54% DV
Carbs 35.9g 13% DV
Fiber 1.8g 6% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 2945mg 100% DV
Potassium 376.5mg 8% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 150mg 12% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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