Kay'S Barbecue
Tender, smoky barbecue pulled pork with rich flavors, perfect for gatherings or casual meals, slow-cooked to perfection and coated in savory barbecue sauce.
Ingredients
Instructions
- Place the Boston butt roast in the crock-pot with half of the onion on top and half on the bottom.
- Add water to cover the roast.
- Cook on low for 12 hours or overnight.
- Drain the liquid, then debone and chop the roast.
- Remove any excess fat from the meat.
- Return the chopped meat to the crock-pot and add barbecue sauce.
- Simmer on low for several hours to let the flavors meld.
Tips & Substitutions
For a more intense flavor, marinate the Boston butt roast overnight in barbecue sauce before cooking. You can substitute the barbecue sauce with a homemade version using ketchup, vinegar, and spices if preferred. Searing the roast before placing it in the crock-pot can enhance the flavor as well. Don't forget to adjust the water amount based on your slow cooker size to avoid overflow.
Serving Suggestions
Serve the barbecue on toasted buns for a delicious sandwich, topped with coleslaw for added crunch. It pairs beautifully with Garlic Baked Potatoes and a refreshing side of All-Season'S Punch. Consider serving with pickles or jalapeños for a kick, and don't forget to have extra barbecue sauce on hand for those who like it saucy!
Storage & Reheating
Store leftover barbecue in an airtight container in the refrigerator for up to 3-4 days. To reheat, place it in a saucepan over low heat, adding a splash of water or additional barbecue sauce to keep it moist. You can also reheat it in the microwave, covered, in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Kay'S Barbecue contains roughly 268 calories, with 19g protein, 26g carbohydrates, and 10g fat. It is an excellent source of protein (39% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like pork shoulder or even chicken. However, cooking times may vary. Leaner cuts may require less cooking time to avoid drying out, so keep an eye on them in the crock-pot.
What can I do with leftover barbecue?
Leftover barbecue can be used in a variety of dishes. Try adding it to tacos, mixing it into baked beans, or using it as a topping for a pizza. It can also be frozen for later use, making it a versatile option for quick meals.
Is this recipe suitable for meal prep?
Absolutely! This barbecue is perfect for meal prep. You can cook a large batch, portion it out, and store it in individual containers. It reheats well, making it a convenient option for lunch or dinner throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).