Blackberry Cobbler(Diabetic)
A delightful blackberry cobbler with a light, fruity batter perfect for diabetics, offering sweet-tart flavors and a comforting dessert suitable for health-conscious gatherings.
Ingredients
Instructions
- Preheat the oven to 350°F.
- In a 9 x 9-inch pan, melt the margarine and set aside.
- Combine flour and baking powder in a small bowl.
- Add 1/2 cup of apple juice concentrate, 1/4 cup of fructose, and water to the flour mixture.
- Mix well until smooth.
- Pour the batter over the melted butter in the pan.
- Sprinkle the blackberries evenly over the batter.
- Bake in the preheated oven for about 35 minutes or until golden and bubbly.
Tips & Substitutions
For a richer flavor, consider using unsalted butter instead of margarine. If you're looking for a gluten-free alternative, you can substitute the all-purpose flour with a gluten-free flour blend. To enhance sweetness without adding calories, experiment with additional spices like cinnamon or nutmeg. Make sure to rinse the blackberries thoroughly to remove any residue before adding them to the batter.
Serving Suggestions
Serve the blackberry cobbler warm, ideally with a dollop of low-fat yogurt or a scoop of sugar-free vanilla ice cream for a delightful contrast. This dessert pairs beautifully with All-Season's Punch for a refreshing drink. For a complete meal, consider serving with Oven Pot Roast With Beer or a light salad to balance out the sweetness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual servings in the microwave for about 30 seconds or until warmed through. If you prefer a crispy top, reheat in the oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Blackberry Cobbler(Diabetic) contains roughly 622 calories, with 1g protein, 12g carbohydrates, and 65g fat. It is a good source of calcium (15% of the Daily Value). Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen blackberries instead of fresh?
Yes, you can use frozen blackberries; just ensure they are thawed and drained to avoid excess moisture. This will help maintain the right texture of the cobbler without making it too soggy.
Is there a way to reduce the calories further?
To lower the calorie count, you can use a sugar substitute in place of granulated fructose or reduce the amount of apple juice concentrate. Additionally, using a light margarine can help decrease fat content without sacrificing flavor.
How can I make this recipe more diabetic-friendly?
To make this cobbler more diabetic-friendly, focus on portion control and consider using whole wheat flour for added fiber. You could also experiment with adding nuts for extra protein and healthy fats, which can help manage blood sugar levels.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).