K.C. Baked Beans

Prep: 15 min Cook: 60 min Cuisine: American

K.C. Baked Beans combine smoky bacon, sweet brown sugar, and tangy barbecue sauce for a hearty, flavorful side perfect for family gatherings or casual cookouts.

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Ingredients

  • 2 (15-oz.) cans pork and beans
  • 1 Granny Smith apple, peeled and chopped
  • 1 medium onion, finely chopped
  • 3/4 cup barbecue sauce
  • 1/2 cup firmly packed light brown sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper
  • 3 bacon slices, halved

Instructions

  1. Stir together the pork and beans, chopped apple, chopped onion, barbecue sauce, brown sugar, cumin, and red pepper in a lightly greased 2-quart baking dish.
  2. Top evenly with halved bacon slices.
  3. Bake at 350°F for 1 hour.

Tips & Substitutions

For extra depth of flavor, try adding a teaspoon of smoked paprika or a splash of Worcestershire sauce. If you prefer a sweeter profile, substitute the brown sugar with maple syrup. You can also use turkey bacon for a lighter option. Remember to adjust the cooking time if using a larger baking dish to ensure even heating.

Serving Suggestions

Serve K.C. Baked Beans alongside grilled meats or burgers for a hearty meal. They pair beautifully with coleslaw or cornbread for a classic barbecue spread. For a delightful twist, consider serving them as a side to a savory dish like Ham Strata(Make Ahead Main Dish) or alongside Hot Chili And Beans for a comforting feast.

Storage & Reheating

Leftover K.C. Baked Beans can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave in a covered dish, stirring halfway for even heating. These beans also freeze well for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of K.C. Baked Beans contains roughly 450 calories, with 19g protein, 62g carbohydrates, and 16g fat. It is an excellent source of iron (101% of the Daily Value), vitamin C (59% of the Daily Value), and protein (38% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 771mg per serving (34% of the Daily Value).

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 16.5g 21% DV
Carbs 62.2g 23% DV
Fiber 4.2g 15% DV
Sugar 47.1g 94% DV

Electrolytes

Sodium 770.7mg 34% DV
Potassium 878.3mg 19% DV
Cholesterol 42.2mg 14% DV

Vitamins & Minerals

Vitamin A 65.1mcg 7% DV
Vitamin C 53.3mg 59% DV
Vitamin D 0.2mcg 1% DV
Calcium 298.9mg 23% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Yes, while pork and beans are traditional, you can use other canned beans like navy beans or pinto beans for a different texture and flavor. Just ensure you adjust the seasonings to complement the beans you choose.

How can I make this recipe vegetarian?

To make K.C. Baked Beans vegetarian, simply omit the bacon and consider adding smoked paprika for a similar smoky flavor. You can also enrich the dish with diced bell peppers or mushrooms for added texture.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just add the bacon on top before baking. This allows the flavors to meld and makes for an easy dish to pop in the oven when you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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