Keeps Forever Coleslaw

Prep: 15 min Cook: 3 min Cuisine: American

Keeps Forever Coleslaw offers a tangy, sweet, and savory flavor profile with crunchy cabbage, celery, peppers, and green onions. Its long shelf life and improved flavor over time make it perfect for make-ahead salads, picnics, or as a versatile side dish for various meals.

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Ingredients

  • 2 medium heads cabbage, chopped
  • 1 bunch celery, chopped
  • 2 green peppers, chopped
  • 1 bunch green onions, chopped
  • 2 c. cider vinegar
  • 1 c. water
  • 3 c. sugar
  • 2 tsp. salt

Instructions

  1. Bring cider vinegar, water, sugar, salt, and spices to a boil, stirring frequently.
  2. Boil for 3 minutes.
  3. Pour the hot liquid over the chopped vegetables.
  4. Mix well, cover, and refrigerate.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or radishes to the coleslaw mix. If you're looking for a sweeter flavor, you can substitute some of the sugar with honey. Feel free to experiment with different types of vinegar, such as white wine or malt vinegar, for a unique twist. This coleslaw pairs wonderfully with American recipes like grilled meats or sandwiches.

Serving Suggestions

Serve this coleslaw as a refreshing side dish at barbecues or picnics. It complements grilled chicken, pulled pork, or burgers perfectly. For a complete meal, try it alongside Beef-Cabbage Casserole or with a slice of Party Bread. This versatile coleslaw is also great on sandwiches or as a topping for tacos.

Storage & Reheating

Store the coleslaw in an airtight container in the refrigerator. It can last for up to two weeks due to the vinegar, which acts as a preservative. When ready to serve, give it a good stir to redistribute the dressing. There's no need to reheat this dish, as it is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Keeps Forever Coleslaw contains roughly 106 calories, with 3g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin C (169% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1321mg per serving (57% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.4g 1% DV
Carbs 17.4g 6% DV
Fiber 4g 14% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1321.3mg 57% DV
Potassium 788.3mg 17% DV

Vitamins & Minerals

Vitamin A 163.6mcg 18% DV
Vitamin C 151.7mg 100% DV
Calcium 129.9mg 10% DV
Iron 2.3mg 13% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Yes, you can use red cabbage or Napa cabbage for variation. Each type will impart a slightly different flavor and color to your coleslaw. Red cabbage adds a vibrant hue and is slightly sweeter, while Napa cabbage offers a more delicate texture. Feel free to mix different cabbages for a unique twist.

How can I make this coleslaw spicier?

To add heat, consider mixing in some diced jalapeños or a dash of red pepper flakes to the vegetable mixture. You could also add a bit of hot sauce to the dressing before pouring it over the vegetables. Adjust the spice level to your preference for a personalized kick.

Is this recipe suitable for vegan diets?

Yes, this coleslaw is suitable for vegan diets as it contains no animal products. The dressing is made with cider vinegar, water, sugar, and salt, all of which are plant-based. It makes a great addition to any vegan meal, providing a crunchy and tangy contrast to other dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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