Keflins

Prep: 15 min Cook: 15 min Serves: 24 Cuisine: American

Keflins are buttery, nutty cookies coated in powdered sugar, perfect for sweet tooths and festive occasions. Their rich flavor and tender texture make them a delightful treat.

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Ingredients

  • 3/4 lb. butter
  • 1 cup sugar
  • 1 cup ground almonds or pecans
  • 3 cups flour
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon salt

Instructions

  1. Combine butter, sugar, ground almonds or pecans, flour, vanilla, and salt until well mixed.
  2. Roll the dough into small balls and place them on an ungreased cookie sheet.
  3. Bake in a preheated oven at 350°F (175°C) for 15 minutes or until lightly golden.
  4. While still warm, roll the cookies in powdered sugar to coat them.

Tips & Substitutions

For a richer flavor, consider using unsalted butter and toasting the ground almonds or pecans before mixing them into the dough. If you want to reduce the sugar, you could substitute half of it with a sugar alternative like stevia or coconut sugar. Ensure that the dough is well chilled before rolling for easier handling. This recipe can also be adapted to include spices like cinnamon for an extra twist.

Serving Suggestions

Keflins are delightful served alongside a cup of tea or coffee, making them a perfect addition to afternoon tea gatherings. They also pair beautifully with a rich dessert like Lemon Melting Moments for a sweet platter. Consider serving them with a fruit compote or a scoop of vanilla ice cream for an indulgent treat.

Storage & Reheating

Store leftover keflins in an airtight container at room temperature for up to a week. To maintain freshness, place a piece of parchment paper between layers of cookies. If you prefer them warm, simply reheat in a preheated oven at 300°F for about 5 minutes before serving to freshen them up.

Nutrition & Diet Analysis (per serving)

Each serving of Keflins contains roughly 210 calories, with 6g protein, 30g carbohydrates, and 5g fat. It is a good source of protein (11% of the Daily Value), dietary fiber (10% of the Daily Value), and iron (10% of the Daily Value).

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 5.4g 7% DV
Carbs 29.7g 11% DV
Fiber 2.7g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 43.3mg 2% DV
Potassium 155.2mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 5.2mg 6% DV
Calcium 35.9mg 3% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Yes, you can substitute the ground almonds or pecans with any nut of your choice, such as walnuts or hazelnuts. Just ensure that the nuts are finely ground to maintain the texture of the cookies.

What should I do if the dough is too sticky?

If your dough feels too sticky, try chilling it in the refrigerator for about 30 minutes. This will make it easier to handle and roll into balls. If needed, you can also lightly flour your hands while rolling.

How can I make these cookies gluten-free?

To make gluten-free keflins, substitute the all-purpose flour with a gluten-free flour blend. Make sure the blend contains xanthan gum for better structure. You may need to adjust the flour amount slightly, so start with less and add more as necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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