Kentucky Cherry Salad

Prep: 10 min Cuisine: American

A sweet, creamy cherry salad with marshmallows, pineapple, and Cool Whip, perfect for potlucks and summer gatherings, offering a delightful combination of flavors and textures.

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Ingredients

  • 1 can Eagle Brand milk
  • 1 can cherry pie filling
  • 1 small can crushed pineapple, drained
  • 20 to 30 miniature marshmallows
  • 1 (8 oz.) container Cool Whip

Instructions

  1. Mix Eagle Brand milk and cherry pie filling in a bowl.
  2. Fold in drained crushed pineapple, miniature marshmallows, Cool Whip, and pecans.

Tips & Substitutions

For a richer flavor, consider adding chopped pecans or walnuts for a delightful crunch. If you're looking for a lighter version, you can swap out the Cool Whip for Greek yogurt. Additionally, using fresh cherries instead of cherry pie filling can enhance the dish's freshness. Make sure to drain the pineapple well to avoid excess liquid, which can make the salad watery.

Serving Suggestions

Serve Kentucky Cherry Salad chilled as a delightful side dish at summer barbecues or family gatherings. It pairs beautifully with Aunt Mary Jane's Corn Bread for a satisfying meal. For an added touch, garnish with fresh mint leaves or additional cherries on top. This dish also makes a great dessert option alongside Fresh Strawberry Angel Cake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors tend to meld, making it even more delicious the next day. Avoid freezing this salad, as the texture of the Cool Whip and fruits may change upon thawing. Stir well before serving again to reincorporate the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Kentucky Cherry Salad contains roughly 1506 calories, with 22g protein, 189g carbohydrates, and 79g fat. It is an excellent source of iron (116% of the Daily Value), dietary fiber (73% of the Daily Value), and vitamin A (67% of the Daily Value). Note that it is relatively high in sodium, at 673mg per serving (29% of the Daily Value).

1506 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 78.9g 100% DV
Carbs 188.7g 69% DV
Fiber 20.5g 73% DV
Sugar 97.3g 100% DV

Electrolytes

Sodium 673.3mg 29% DV
Potassium 1328.3mg 28% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 600.6mcg 67% DV
Vitamin C 43.1mg 48% DV
Vitamin D 4mcg 20% DV
Calcium 568.4mg 44% DV
Iron 20.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegetarians?

Yes, Kentucky Cherry Salad is a vegetarian recipe, making it a great option for those following a vegetarian diet. All the ingredients are plant-based, ensuring it fits well within vegetarian meal plans.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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