Kentucky Spoon Bread

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

Kentucky Spoon Bread is a comforting, fluffy casserole with a rich corn flavor, combining creamy sour cream and sweet creamed corn with a hint of buttery goodness. Perfect as a side dish for family dinners or gatherings, it offers a moist, tender texture that pairs well with hearty mains.

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Ingredients

  • 1 stick butter, melted
  • 2 beaten eggs
  • 8 oz. sour cream
  • 16 oz. creamed corn
  • 1 Jiffy corn muffin mix (dry)

Instructions

  1. Stir all ingredients together in a mixing bowl.
  2. Pour the mixture into a greased 9 x 9-inch casserole dish.
  3. Bake in a preheated oven at 350°F (175°C) for 45 minutes or until golden brown on top.

Tips & Substitutions

For a richer flavor, consider adding a cup of shredded cheese or a dash of hot sauce to the mixture. If you don't have Jiffy corn muffin mix, you can make your own by combining 1 cup of cornmeal, 1 tablespoon of baking powder, and a pinch of salt. This Kentucky Spoon Bread is versatile and can be made gluten-free by using a gluten-free corn muffin mix.

Serving Suggestions

Serve Kentucky Spoon Bread warm as a comforting side dish alongside your favorite main courses. It pairs beautifully with Honey-Pecan Sweet Potatoes for a delightful meal. Consider adding a simple green salad or roasted vegetables to complement the flavors and create a well-rounded plate.

Storage & Reheating

To store leftovers, allow the spoon bread to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place individual portions in the microwave for 30-60 seconds or warm it in a 350°F oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Kentucky Spoon Bread contains roughly 532 calories, with 8g protein, 86g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (84% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 565mg per serving (25% of the Daily Value).

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 21.5g 28% DV
Carbs 86.5g 31% DV
Fiber 23.4g 84% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 564.6mg 25% DV
Potassium 246.4mg 5% DV
Cholesterol 113.1mg 38% DV

Vitamins & Minerals

Vitamin A 39.9mcg 4% DV
Vitamin C 0.2mg
Calcium 125.1mg 10% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spoon bread ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator until you're ready to bake. Just give it a good stir before pouring it into the casserole dish and baking as directed.

What can I substitute for sour cream?

If you don’t have sour cream, plain Greek yogurt works as a great substitute, providing a similar tangy flavor and creamy texture. Additionally, you could use buttermilk, but you may want to reduce the amount of liquid slightly to maintain the right consistency.

How do I know when the spoon bread is done?

The spoon bread is done when the top is golden brown and a toothpick inserted in the center comes out clean. If it is still wet, continue baking for an additional 5-10 minutes, checking periodically to avoid overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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