Low-Fat Macaroni And Cheese
A creamy, low-fat macaroni and cheese featuring tender pasta coated in a smooth cheese sauce with a hint of onion and garlic. This comforting dish is perfect for a health-conscious crowd seeking classic flavor with fewer calories, suitable for weeknight dinners or casual gatherings.
Ingredients
Instructions
- Cook the macaroni until tender, then drain and set aside.
- Saute chopped onion, minced garlic, and vegetable oil until tender.
- Stir in flour and pepper, then slowly blend in the skim milk, cooking on medium heat until boiling.
- Add light cream cheese and grated sharp Cheddar cheese, stirring until smooth.
- Mix the cheese sauce with the cooked macaroni, pour into a greased 2-quart casserole dish.
- Bake at 350°F for 25 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of low-fat Greek yogurt or using a different blend of reduced-fat cheeses. If you want extra flavor, toss in some cooked bacon or sautéed vegetables like spinach or bell peppers. You can also replace the macaroni with whole grain pasta for a healthier twist. This dish is a great side for grilled chicken or pairs beautifully with Peanut Candy for a fun dessert.
Serving Suggestions
Serve this low-fat macaroni and cheese as a comforting main course or a side dish alongside a fresh salad or steamed vegetables. It also pairs well with grilled meats or fish for a balanced meal. Consider serving it with Rice Krispies Cheese Cookies for a delightful contrast of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to prevent dryness and warm it in the microwave or oven until heated through. If using the oven, cover with foil to retain moisture and heat at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Macaroni And Cheese contains roughly 859 calories, with 23g protein, 52g carbohydrates, and 63g fat. It is an excellent source of vitamin A (81% of the Daily Value), protein (46% of the Daily Value), and calcium (37% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1327mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Absolutely! While macaroni is traditional, you can use any shape of pasta you prefer, such as fusilli, penne, or even whole grain options. Just be sure to adjust the cooking time according to the pasta type you choose.
Is it possible to make this dish vegan?
Yes, you can make a vegan version by using plant-based macaroni, substituting the cream cheese and cheddar with vegan cheese alternatives, and using almond or oat milk in place of skim milk. You'll still achieve a creamy texture and delicious flavor.
Can I prepare this ahead of time?
Yes, you can prepare the macaroni and cheese ahead of time! Assemble it in the casserole dish, cover it tightly, and refrigerate for up to 24 hours before baking. When ready to eat, just bake it directly from the fridge, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).