Khmer Beef

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Ingredients

  • 2 tablespoons sesame oil
  • 3/4 lb beef eye round, very thinly sliced
  • 1 Anjou pear, peeled and sliced
  • 1 (10 ounce) can pears in heavy syrup
  • 6 scallions, 1-inch slices
  • 5 garlic cloves, minced
  • 4 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 teaspoons red curry powder (Khmer Curry)
  • 2 red chilies
  • 2 teaspoons sesame seeds

Instructions

  1. Slice the beef as thinly as possible. I recommend freezing briefly before slicing; the colder the easier to thin slice.
  2. Heat oil on med-hi heat.
  3. Brown beef in Wok for 1 minute.
  4. Slice 4 very thin pieces of the fresh pear and set aside for garnish.
  5. Add Pear, Scallions, Garlic, Soy Sauce, Honey, Curry, and Sesame Seeds.
  6. Stir-fry until golden, about 2-3 minutes or until fresh pear is soft.
  7. Garnish with pear and serve with steamed basmati rice.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 42.6g 55% DV
Carbs 63.8g 23% DV
Fiber 4.6g 16% DV
Sugar 44.5g 89% DV

Electrolytes

Sodium 1977.5mg 86% DV
Potassium 463.3mg 10% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg
Calcium 287mg 22% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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