Kid'S Favorite Broccoli Casserole

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A creamy, cheesy broccoli casserole that's perfect for kids, combining rice, broccoli, and a savory mushroom soup, baked until bubbly and golden on top.

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Ingredients

  • 1 package cooked Success rice
  • 1 package frozen chopped broccoli
  • 1 can cream of mushroom soup
  • 1 to 1.5 cups shredded cheese

Instructions

  1. Cook rice and drain.
  2. Cook broccoli and drain.
  3. Combine cooked rice, cooked broccoli, and cream of mushroom soup in a bowl.
  4. Mix well until all ingredients are evenly coated.
  5. Lightly spray an ovenproof casserole dish with vegetable spray.
  6. Spread the mixture evenly in the dish.
  7. Cover with shredded cheese.
  8. Place in a 350°F oven until the cheese melts and is bubbly.

Tips & Substitutions

For a creamier casserole, consider adding a dollop of sour cream or Greek yogurt to the mixture. You can also substitute the frozen broccoli with fresh steamed broccoli for a better texture. If you're looking for extra flavor, try adding garlic powder or onion powder. For a fun twist, mix in some cooked chicken or turkey to make it a heartier meal. This dish pairs beautifully with Ken's Potato Salad.

Serving Suggestions

This casserole is perfect as a main dish, but it also makes a great side for grilled meats or a fresh salad. Consider pairing it with a light vinaigrette salad for balance, or serve with some crusty bread to soak up the creamy goodness. For a festive touch, top with cherry tomatoes or fresh herbs before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Kid'S Favorite Broccoli Casserole contains roughly 73 calories, with 4g protein, 6g carbohydrates, and 4g fat. It is a good source of vitamin C (16% of the Daily Value) and calcium (11% of the Daily Value).

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4.3g 6% DV
Carbs 5.9g 2% DV
Fiber 1.4g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 215.3mg 9% DV
Potassium 187.3mg 4% DV
Cholesterol 5.9mg 2% DV

Vitamins & Minerals

Vitamin A 61.6mcg 7% DV
Vitamin C 14.3mg 16% DV
Calcium 143.8mg 11% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this casserole?

Absolutely! Feel free to experiment with your favorite cheeses. Cheddar is a classic choice, but you could also use Monterey Jack, mozzarella, or even a blend of cheeses for a more complex flavor. Just ensure the cheese melts well for that desired gooey texture.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time. Simply assemble it, cover it tightly, and store it in the refrigerator for up to 24 hours before baking. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.

Is this recipe suitable for vegetarians?

Yes, this casserole is vegetarian-friendly, as it contains no meat. It's a great option for those following vegetarian diets. Just double-check the cream of mushroom soup label to ensure it meets your dietary preferences, as some brands may include meat-based broth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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