Kids' Krunch

Prep: 10 min Cook: 60 min Cuisine: American

Kids' Krunch is a sweet, crunchy cereal treat coated in caramel-like sauce, perfect for snacking or parties, appealing to children and adults alike with its rich flavor and crispy texture.

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Ingredients

  • 1 stick butter
  • 1 cup brown sugar
  • 1/2 cup dark corn syrup
  • 1 box Chex cereal or Crispix cereal

Instructions

  1. Melt butter with brown sugar and dark corn syrup in a saucepan.
  2. Pour the mixture over the cereal and toss to coat evenly.
  3. Spread the coated cereal on a cookie sheet.
  4. Bake in a 250°F oven for 1 hour, stirring every 15 minutes.
  5. Pour onto waxed paper to cool and set.

Tips & Substitutions

For a crunchier texture, try using a mix of Chex and Crispix cereals. If you want to add some flavor, consider mixing in a teaspoon of vanilla extract or a sprinkle of cinnamon. You can also substitute honey for dark corn syrup for a different sweetness profile. Keep an eye on the baking time to ensure the cereal doesn’t burn; stir it frequently.

Serving Suggestions

Kids' Krunch is perfect for snack time or as a party treat. Serve it in small bowls or bag it up for on-the-go munching. You can also pair it with a refreshing glass of Lickity Quick Lemonade Bread for a delightful afternoon snack. For a fun twist, use it as a topping for ice cream.

Storage & Reheating

Once cooled, store any leftovers in an airtight container at room temperature. This will keep the cereal crispy for up to a week. If you want to reheat, spread it on a baking sheet and warm it in a low oven for a few minutes to restore crunchiness.

Nutrition & Diet Analysis (per serving)

Each serving of Kids' Krunch contains roughly 654 calories, with 2g protein, 104g carbohydrates, and 27g fat. It is an excellent source of iron (52% of the Daily Value) and calcium (22% of the Daily Value), and a good source of vitamin C.

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 27g 35% DV
Carbs 104.3g 38% DV
Fiber 2g 7% DV
Sugar 87.6g 100% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 219.9mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 17.5mg 19% DV
Calcium 289.8mg 22% DV
Iron 9.4mg 52% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cereals for this recipe?

Yes, you can use any kind of cereal you like! Just make sure it's a crunchy variety that can hold up to the syrup mixture. Feel free to experiment with different flavors and textures to suit your taste.

How can I make this recipe gluten-free?

To make Kids' Krunch gluten-free, simply choose gluten-free Chex or Crispix cereals. Check the labels of your other ingredients, like corn syrup and butter, to ensure they are gluten-free as well.

What can I add to the recipe for extra flavor?

Consider adding nuts, dried fruit, or even chocolate chips after baking for added texture and flavor. You can also stir in a pinch of sea salt for a sweet-and-salty combination that enhances the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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